- Address:8885 Venice Blvd #203, Los Angeles, CA 90034
- Phone:(310) 253-9153
- Website:http://www.fitnesstransformationacademy.com/
- Rating:4.8
- Hours:
Tue | 04:00 pm -07:30 pm |
Wed | 04:00 pm -07:30 pm |
Thu | 04:00 pm -07:30 pm |
Tue | 04:00 pm -07:30 pm |
Wed | 04:00 pm -07:30 pm |
Thu | 04:00 pm -07:30 pm |
Class wars at fitness transformation academy. Our 6am class is fearless resilient & dedicated. Coach Irma & coach Taka are inspirational. Come join our community of warriors!
Great facility with a qualified, positive and motivating Boot Camp Coach. Bilingual Coach Irma helped me find "the Hero" inside me and lose 15 lbs. in 3 weeks! If you give the Transformation Academy a shot you will be Transformed Si, su puedes!!
Great facility with a qualified, positive and motivating Boot Camp Coach. Bilingual Coach Irma helped me find "the Hero" inside me and lose 15 lbs. in 3 weeks! If you give the Transformation Academy a shot you will be Transformed Si, su puedes!!
I finished my very first 6 weeks challenge. I lost a total of 26lbs..let me tell you it wasn't easy I struggled a bit with meal prepping but I couldn't continue this overweight lifestyle. I strongly recommend to drink your gallon of water everyday and make sure you attend 5 days a week a session. I strongly recommend instead of using the elevator use the stairs and instead of parking your car in front of the store park the farthest possible. I was lucky to find a motivated trainer, I felt like family, I felt like a team and I felt like someone cared for me. I look back at my phone and noticed that I stop taking pictures of me and if there is a photo I would take a side photo to avoid seeing the double chin. I now have energy, feel confident, can walk around with a sport bra without getting judge. I am now able to fit in size Small. Last I remember- I was size small in middle school that is 20 years ago..sign up and you will see that in a matter of weeks u will get results!! Have any questions I am here to help!!
I finished my very first 6 weeks challenge. I lost a total of 26lbs..let me tell you it wasn't easy I struggled a bit with meal prepping but I couldn't continue this overweight lifestyle. I strongly recommend to drink your gallon of water everyday and make sure you attend 5 days a week a session. I strongly recommend instead of using the elevator use the stairs and instead of parking your car in front of the store park the farthest possible. I was lucky to find a motivated trainer, I felt like family, I felt like a team and I felt like someone cared for me. I look back at my phone and noticed that I stop taking pictures of me and if there is a photo I would take a side photo to avoid seeing the double chin. I now have energy, feel confident, can walk around with a sport bra without getting judge. I am now able to fit in size Small. Last I remember- I was size small in middle school that is 20 years ago..sign up and you will see that in a matter of weeks u will get results!! Have any questions I am here to help!!
Great workout place for all levels....Very welcoming...Love the supports and the training with Coach Irma Sandoval and Coach Taka Rivard.... Best members workout team.
Very much recommend it!
Great workout place for all levels....Very welcoming...Love the supports and the training with Coach Irma Sandoval and Coach Taka Rivard.... Best members workout team.
Very much recommend it!
Great workout place for all levels....Very welcoming...Love the supports and the training with Coach Irma Sandoval and Coach Taka Rivard.... Best members workout team.
Very much recommend it!
I just completed the 8 week challenge and here is my frank review.
1. First my background - I am 59 and came in at 6'-1" and 220#'s. My body fat was over 30%. My target was 198. I did not make my weight but that wasn't because of the program, that was because I had a medical mishap and surgeries that cost me two weeks. I wound up around 202/203 with 6 weeks of participation. A brand new suit which I had bought two months before I started the program now needs to be altered because it is too lose. I lost 2.5" rom my waist band. I didn't have the medical interference, I surely would have made the weight.
2. The workouts are a very effective way to get motivated and they are modified to fit your level of fitness.
3. This is not a Gold Gym type of place. The music is upbeat. It is a place for everyday people who are trying to get healthier. If you want to be the next Arnold, this is not the place. If you want to get fitter, build up a core and get toned (and stronger) then try this place.
4. The workouts consist of warm up, 5-10 exercise that are mostly body-weight floor exercises with a mix in of dumbbells and TRX type bands.
5. A nutritional guide is provided to you and if you follow it, you will lose weight. I got a little bored with it but it works. KEY TO KNOW - ITS YOUR OWN FOOD. IRMA DOESNT SELL YOU FOOD - YOU HAVE TO GO TO THE MARKET - WHICH IS HOW IT SHOULD BE.
6. Lastly, I always felt better when I left then when I went in!
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Kandice Q.
Kandice Q.
Azusa, CA
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5.0 star rating 5/1/2018
The 8 week program changed my life! I've always been one to struggle with my weight and just over all will power to loose it but with Irma and the FTA's fami
If you are ready to make a change and focus on YOU for a change, than this is the place. Here you are more than just physically challenged, but they will get you thinking about your mental and spiritual toughness too.
I never realized that I was letting so much get in the way of ME. I have done many challenges, as I continue to set new goals. Each time, feeling more and more confident and challenged to keep moving forward.
Newest challenge- 8 Wk Bikini Challenge- Success! Another challenge in the record books. I think this makes me 8 and 0. I loss 22+ lbs over the last 8 weeks and honestly, I never thought I had that much to lose. I walked into the Fitness Academy 15 months ago and in total have lost 90 lbs and just over 30% body fat- pretty amazing. I feel AMAZING, stronger and healthier than I ever felt. As I enter the 49th year of living, I am feeling ready to conquer the world and whatever it throws my way. This program with it's step by step plan, support and accountability is exactly what I have been looking for my entire adult life. Since having children, I struggled with my weight and never quite found the recipe for change. Thank you Taka Rivard and Irma Sandoval- the fitness Academy really changes lives.
I started this program because I had lost all the confidence I used to have. I grew up extremely fit since I am a dancer and I used to always exercise. Then once I moved out to Los Angeles from Texas by myself for college, I had no clue how to eat right and I did not have the same consistent dance schedule I was used to in high school so I slowly started to gain weight. By the end of my third semester, I had gained almost a total of thirty pounds. I was shocked because I was still so young and I did not think it was going to happen that fast. When I came back from Christmas break I knew I needed to change but I still did not know how, until I saw the Fitness Transformation Academy's ad on facebook. I had no clue what I was going into but I decided to try it anyway and it was the best decision I have made since moving to Los Angeles. I took the six week 20lb challenge thinking it was almost impossible to complete but now that I have finished and passed my goal by hitting 23lb I could not be any more of a believer. I discovered so much about myself through this challenge and I could not have done it without Irma Sandoval. She truly believes in people and she has one of the biggest hearts I have ever met. She cares deeply about her clients and truly wants them to succeed to their fullest potential. I needed to make the decision to change but the support, help, and knowledge that both Irma and Taka shared with me are worth more than anything money could pay for. The community feels like a family and the more time I spend there the more it feels like home. If you have the drive and the willingness to change this is the perfect program for you. It worked for me and I know I could work for you! Life after the challenge is exhilarating and I feel so confident in who I am and what I am capable of. My story is not over yet but it is going to continue at the Transformation Fitness Academy with my new fitness family!
I started this program because I had lost all the confidence I used to have. I grew up extremely fit since I am a dancer and I used to always exercise. Then once I moved out to Los Angeles from Texas by myself for college, I had no clue how to eat right and I did not have the same consistent dance schedule I was used to in high school so I slowly started to gain weight. By the end of my third semester, I had gained almost a total of thirty pounds. I was shocked because I was still so young and I did not think it was going to happen that fast. When I came back from Christmas break I knew I needed to change but I still did not know how, until I saw the Fitness Transformation Academy's ad on facebook. I had no clue what I was going into but I decided to try it anyway and it was the best decision I have made since moving to Los Angeles. I took the six week 20lb challenge thinking it was almost impossible to complete but now that I have finished and passed my goal by hitting 23lb I could not be any more of a believer. I discovered so much about myself through this challenge and I could not have done it without Irma Sandoval. She truly believes in people and she has one of the biggest hearts I have ever met. She cares deeply about her clients and truly wants them to succeed to their fullest potential. I needed to make the decision to change but the support, help, and knowledge that both Irma and Taka shared with me are worth more than anything money could pay for. The community feels like a family and the more time I spend there the more it feels like home. If you have the drive and the willingness to change this is the perfect program for you. It worked for me and I know I could work for you! Life after the challenge is exhilarating and I feel so confident in who I am and what I am capable of. My story is not over yet but it is going to continue at the Transformation Fitness Academy with my new fitness family!
Final weigh in, 18 lbs. lost and several inches dropped. Made my goal once again. Thank you to my FTA family, Master trainer Irma, and coach Taka for the constant motivation and support. I wouldn't have been able to do it with out you. Finding the Fitness Transformation Academy has been one of the best things that has happened to me. I tried many different ways to lose weight and keep myself motivated to work out but nothing stuck. FTA provided me with the tools and support that I needed to make the change happen. At FTA you will find a warm, supportive, and encouraging environment and community which is what you need to be successful in your weight loss journey. I started my transformation 1 year 2 months ago and I am now down 118 lbs. and my journey does not end here. I will keep pushing forward to the final goal and I know that FTA will always be there to help. My life has changed for ever and I am ready for the next challenge. Positivity, persistence, and determination are the key to unlocking the warrior within us all. It happened for me, it can happen for you. Come and join our family and let's take this journey together.
I did the 8-week challenge. At first, I was doing it because money is a good motivator for me. I quickly realized that this was more than just money, it was about making a real and positive change in my life. The changes in my body have been slow and steady, and I did not lose as much weight as I wanted, but I am not the same person who started the challenge. Irma is super knowledgeable about vitamins and food and she helped me out a lot when I was dealing with stress and wasn't losing the weight I wanted. Also, the coaches make the workout super fun and the time flies by. I also tend to work harder in groups so the group workouts are amazing and they're key.
I am so much happier, and this challenge motivated me to find a better job, start taking better care of myself, and really doing things I love. Also 5+ lbs off of a 5'2" girl does count for a lot. And that's just the beginning. :) Thanks Irma and Taka, love you guys!
I did the 8-week challenge. At first, I was doing it because money is a good motivator for me. I quickly realized that this was more than just money, it was about making a real and positive change in my life. The changes in my body have been slow and steady, and I did not lose as much weight as I wanted, but I am not the same person who started the challenge. Irma is super knowledgeable about vitamins and food and she helped me out a lot when I was dealing with stress and wasn't losing the weight I wanted. Also, the coaches make the workout super fun and the time flies by. I also tend to work harder in groups so the group workouts are amazing and they're key.
I am so much happier, and this challenge motivated me to find a better job, start taking better care of myself, and really doing things I love. Also 5+ lbs off of a 5'2" girl does count for a lot. And that's just the beginning. :) Thanks Irma and Taka, love you guys!
2 months ago I had my annual physical with my doctor that changed my outlook on my health. He prescribed several drugs for different aliments. My blood pressure was very high, my body pain was continuous and my cholesterol level was elevated. I decided right then, I needed to do something about it. I was on Facebook and saw an ad from (TFA) Transformation Fitness Academy. I reached out to Coach Irma and joined their program. Now I'm telling my story. My life before the challenge was exercising every now and then. I would fuel my body with unhealthy foods and unhealthy sleeping habits. I was only as good as my body. I was desperate for a change. Now that I have completed the challenge in 6 weeks I'm committed to me first. I take better care of my spiritual & physical body. I'm much stronger, wiser about my health and I can perform exercises I couldn't do when I began this journey. My blood pressure average is 110/70 and I lost 21.4 lbs. at TFA. I learned through this process that If I persevere I will win. I must plan or I will fail. Please find time for you body or sickness will find time for you. Its continuous and a permanent lifestyle change for me. At FTA Taka Rivard and Irma Sandoval coached me daily to success and swam laps with me. They worked at my pace and level. They were my biggest cheerleaders. FTA has a positive workout environment. I made new wholesome relationships that encouraged and supported me during this challenge. Taka and Irma have a successful plan that gives you desired results. You must follow the instructions!!! I'm grateful I had the pleasure to work with this dynamic duo team. If you truly want to change I recommend this program to my family, friends and unknown person. You will not be disappointed. Thank you Taka and Irma for investing in me all of your knowledge, time and expertise. I'm better because you did.
A friend persuaded me to visit for Buddy Week and I was hooked! The atmosphere is great, coaches energetic and most of all supportive to your goals. This is a gym where they take the time to get to know you and your goals, and more importantly encourage you to achieve them. This is a class based "Warrior" workout, so no waiting in lines for the meatheads to stop hogging the equipment. Everyone moves everyone does the same and everyone achieves, no one is left behind. I have been going to the 5:30pm or 6:30pm classes with Coach Taka and he has motivated and encouraged every step of the way. Whether it is "one more" or in the discussions during cool down. Coach Irma has helped me get a handle on my food and the 2 are a winning combination. I have just completed the 21 day detox challenge and lost 10lbs, 2inches off my waist and dropped 2% body fat. I'm committed and now starting my 6wk challenge to drop another 20lbs! I'm taking this time for me and not only have I improved my fitness, but my health, my mental balance and have more energy for life! Why would you not do that!!
6 week 20lb challenge in 42 day.
Week 6/day 42. Saturday was the Last day of the challenge. I'm so happy and proud of my self I lost a total of 26.5 lbs in just 6 weeks and getting my $497.00 refunded. Coach Irma Sandoval and Taka her husband were very supportive ,they push you and motivate you. I was very committed did not miss a workout I even went on Saturday at 7 am. The first week was not easy getting up at 4am to get to the 6 am workout was challenging but the group welcome you with words of encouragement. I listened to my coach #mastertrainerirma. You get results if your committed you learn to plan your meals and make right choices. Come and join take the challenge take care of your body with a good hour of exercise Irma will help you all the way. My coworker also join she had awesome results.
I'm so happy I decided to do the 21 Day Detox. I was nervous and unsure I could do it but I pushed through my insecurities and my hard headed ways. I listened to my trainers and followed the instructions. The first week was the hardest because I chose to start hard and juice the first 3 days. I almost juiced the full 3 days but my body was speaking to me and Irma said LISTEN TO YOUR BODY. So I did. I ate a healthy measured meal and quickly felt my insecurities melt away. I knew I could do this program.
As week 2 came along I noticed my skin GLOW, I mean I was actually glowing. I usually do t wear foundation or powder so I was able to tell and my skin cleared up as well. I was liking what I saw, not to mention my stomach by then had gotten flatter and I was walking around my home with hardly anything on, I never do that....I got confidence by week 2.
Starting week 3 I was super happy my my workouts got more intense because I was able to go up in weights and do box push-ups, assisted pull ups and I hit a record of sit-ups. All mind you things I never had the strength to do prior. This was amazing. I was proud of my achievements and I kept surprising myself. The compliments of my skin glowing came up people literally were telling me I was GLOWING!!!! I also got many many compliments as to how much thinner I had gotten and what I was doing. It was overwhelming and motivated me to work harder.
I started my 21 day Detox challenge weighing 133.5 lbs and finished weighing 123.3. I lost 8.4% body fat, I was at 31% body fat and finished at 23.2% body fat, I also lost 5.5 inches off my waist!!! My self esteem is much better, I'm proud of my accomplishments and I want to keep this up.
My multiple Sclerosis was not an excuse for me. I pushed through my weaknesses and the soreness and the pain. There is always pain when we work out but I've learned to deal with pain. Pain is good when it's you working your butt off. I know you can do it. Don't doubt yourself or be a procrastinating person. There is no time like the present.
So you all know I am completely against trump face. So for my motivation to finish the program and hit my goal at weighing in at 125 lbs. I told myself if I didn't hit my mark I would pay $199 to the trump administration/supporting group. FTP! I did it. I hit my mark and beat it. I weigh now what I weighed in high school!!!! Do the Detox program and find something that motivates you.
#mastertrainerirma #trainertaka I couldn't do without you both, being my supporters and not letting those negative thoughts or ideas come to my head, I kept hearing your voices in my head whenever I doubted myself, thank you.
If you want to transform your life this is a GREAT place to start at. FREE weight loss program if you want to TRY IT. I love the workout the excitement the energy that this gives off. If you want to lose 20 pounds in 21 days, DO IT!
Worst place ever staff judges. They make you join the gym if not they will criticize you and make you feel like you can't do it.
Irma is intense but both she and the FTA team are the real deal! I needed someone to not care for my excuses, to kick my butt and to push me because I never had the motivation to do it myself.
I knew I wanted to take the challenge since December 2016 but got into a horrible car accident that same month which led to a road of excuses. I was scared to workout after the accident because of my constant shoulder, back, and hip pain. My doctor recommended physical therapy, pain medication, and exercise to alleviate the pain...I only chose the first two but felt temporary improvement. I felt I would always need medication to ease the pain. I again reconsidered taking the challenge but kept making EXCUSES! I read every single review on FB trying to find a reason NOT to join. I focused on the negative reviews to justify my excuses but only realized that if I wanted to take this challenge, I needed to let go of it all and take a chance. I saw this as my only route. After successfully completing the 20 lb 6 Week challenge, I am happy to report I am no longer in any pain from my accident, I have been cleared from physical therapy, taken off medication from my doctor, I can now lift 20 lb weights on each arm (I started out with the 5 lb weights), I feel energized, and am stronger than when I started!
This is an amazing place to get healthy and trim. I started the 20lb challenge to get healthy and to lose some extra unwanted pounds. At the end I ended up losing 21.3 pounds and feel so great. I am not stopping here. Yes, I have taken a few days off, but I am back on track to continue working out and lose a few more pounds. I have made some new friends and I love working out with my new workout friends. Not only do I lose weight but I have fun doing it. My husband and I both did the 20 pounds in the 6 week program and we both feel great and are having fun doing it. I am also a mom of two young kids and I thought it would be difficult to work out, but to feel better and being fit, you find the time for yourself to do this not only for yourself but for your kids so that your fit and trim to keep up with them. Trainers Irma, Taka and Ellen motivate me to do more than I think I can. Pushups are my weekness, but these trainers have changed that. I can see the muscles in my arms that I didn't see before. Thank you team for making me a healthier, stronger person. See you at the gym.
If you want to transform your life this is a GREAT place to start at. FREE weight loss program if you want to TRY IT. I love the workout the excitement the energy that this gives off. If you want to lose 20 pounds in 21 days, DO IT!
I'm so happy I decided to do the 21 Day Detox. I was nervous and unsure I could do it but I pushed through my insecurities and my hard headed ways. I listened to my trainers and followed the instructions. The first week was the hardest because I chose to start hard and juice the first 3 days. I almost juiced the full 3 days but my body was speaking to me and Irma said LISTEN TO YOUR BODY. So I did. I ate a healthy measured meal and quickly felt my insecurities melt away. I knew I could do this program.
As week 2 came along I noticed my skin GLOW, I mean I was actually glowing. I usually do t wear foundation or powder so I was able to tell and my skin cleared up as well. I was liking what I saw, not to mention my stomach by then had gotten flatter and I was walking around my home with hardly anything on, I never do that....I got confidence by week 2.
Starting week 3 I was super happy my my workouts got more intense because I was able to go up in weights and do box push-ups, assisted pull ups and I hit a record of sit-ups. All mind you things I never had the strength to do prior. This was amazing. I was proud of my achievements and I kept surprising myself. The compliments of my skin glowing came up people literally were telling me I was GLOWING!!!! I also got many many compliments as to how much thinner I had gotten and what I was doing. It was overwhelming and motivated me to work harder.
I started my 21 day Detox challenge weighing 133.5 lbs and finished weighing 123.3. I lost 8.4% body fat, I was at 31% body fat and finished at 23.2% body fat, I also lost 5.5 inches off my waist!!! My self esteem is much better, I'm proud of my accomplishments and I want to keep this up.
My multiple Sclerosis was not an excuse for me. I pushed through my weaknesses and the soreness and the pain. There is always pain when we work out but I've learned to deal with pain. Pain is good when it's you working your butt off. I know you can do it. Don't doubt yourself or be a procrastinating person. There is no time like the present.
So you all know I am completely against trump face. So for my motivation to finish the program and hit my goal at weighing in at 125 lbs. I told myself if I didn't hit my mark I would pay $199 to the trump administration/supporting group. FTP! I did it. I hit my mark and beat it. I weigh now what I weighed in high school!!!! Do the Detox program and find something that motivates you.
#mastertrainerirma #trainertaka I couldn't do without you both, being my supporters and not letting those negative thoughts or ideas come to my head, I kept hearing your voices in my head whenever I doubted myself, thank you.