| Tue | 05:30 am -08:30 pm |
| Wed | 05:30 am -08:30 pm |
| Thu | 05:30 am -08:30 pm |
| Fri | 05:30 am -08:30 pm |
| Sat | 07:30 am -01:00 pm |
I've been training with Sirens and Titans Fitness at Fitness CA for 2 years now, and it's been a great experience. He trained me for my first marathon, taught me to integrate fitness into my daily life, and prioritized my health (both physical and emotional) over all else. I love having a trainer who promotes long-term sustainable change rather than fad diets or extreme workouts.
As gyms go, these guys are really good. The place is kept very clearn, the people that work there are very friendly and helpful and it's not too crowded all the time. The price is also pretty good. I would definitely recommend checking them out.
Great gym. Their machines are always available because they have so many. Great energy by the staff and patrons. I felt really encouraged to get a good workout. I look forward to coming back for their stair machine.
Large gym filled with fit people. I get it. I hate gyms but my trainer trains out of here. That's good. It's friendly and low sales pressure, that's also good. But ya, I hate gyms.
If you are reading countless reviews of gyms in West LA (lets say you're uneasy about even going back to a gym due to COVID) look no further, this is the perfect boutique gym for you. I am 26 and started training with Jacques about a year ago now and let me tell you -- I am in the best shape ever. I have tried countless other trainers in the past (Equinox specifically) and there is truly NO COMPARISON in the amount of detail that Jacques writes into your workouts + overall guidance. I do the semi-private classes which fit my budget and schedule.
"Semi Private...doesn't that mean more bodies in a room??" Yes, but up to maybe 4 people. But I NEVER feel uneasy about germs here. Jacques has installed state of the art air filters that are constantly on throughout the day and has all of his windows open. Plus he has a secure check-in with temperature checks and will offer you face shield masks that you can buy for workouts. He also spaces out everyone, so you're never next to someone directly as you are working out. He also disinfects all of the equipment you touched as soon as you're done with your rounds. Trust me, I am just as weary about COVID as you are...this is the safest gym you can probably be at.
I can't even imagine going to a large gym anymore, so if you have that same thinking -- you're safe here!
Lastly, Jacques is one of the only trainers to have Versaclimber classes. This is no doubt the hardest cardio workout you can do -- I mean this is the cardio training machine that the Lakers and NBA players use. They are roughly 30 min classes with maybe ~20 mins of a true workout and you will be very sweaty and will shed the calories. These machines are all 6 feet apart from each other -- so it is really nice!
If you miss the gym and want to see drastic results within a few short months, come here!
Have been working out with them for over a year. Custom fitness program they created for me has resulted in amazing gains on the bike and on the track.
Here's what sets this gym apart. The maximum class size is 5 athletes at any one class. Your workout is specifically tailored to your needs and desires and specific sport that you're training for. If you're looking to just get in better physical shape overall, Jacques will design that workout for you. I've been going just over a month with a specific desire to get stronger in cycling. Even after a month I see results, but maybe even more important is that Sirens and Titans takes a whole-body approach and my body composition has changed and I'm not only stronger and more fit for cycling, but for any kind of activity I want to take on, even if it's just checking out my new body shape in the mirror! Definitely a high recommendation and how can you not like a gym named Sirens and Titans? And lastly, I was the only athlete in class yesterday. Classes are never canceled and I had a private session. Doesn't get any better!
This is my favorite gym in Los Angeles. I've fallen in love with strength training because of them! From the great coaches (Alfonso & Jimmy), to the knowledgeable owner Jacques, I wouldn't want to work out anywhere else. And Jacques is the real deal. He has published books, gives lectures, and writes really helpful blog posts. This is his passion, and it shows. At S&T Fitness, your workout plans are tailored to your individual needs, and you get 1 on 1 attention. Don't waste your money on personal training elsewhere! I've been there, done that. Out of all the things in LA, I will miss this place the most when I move.
I came to S&T after a competitive rower (and world record holder) friend recommended Jacques' training. I have a sports background and am an amateur coach in rowing.
Jacques is gracious, intensely knowledgeable, and non dogmatic- three things that seem to be rare in the business of fitness. He spent almost 2.5 hours teaching me how to fish instead of handing me some easy program.
I look forward to working with him and am only writing a review because I was so impressed by the expertise and attention to personal detail. Thank you Jacques!!! This is a value people!
Great HIIT versaclimbing class
Great HIIT versaclimbing class
This is an outstanding gem for anyone looking to reach their next level of fitness. They are incredibly knowledgeable; they have not only pinned down the science behind weight loss and achieving fitness goals, but they are also experts in the field of achieving maximum sustainable power in a variety of sports. Very friendly and attentive staff. Great synergy in their strength and versa climber classes. Incredible value and very effective for leaning down and getting fitter.
the best! staff and trainers are awesome.
the best! staff and trainers are awesome.
the best! staff and trainers are awesome.
the best! staff and trainers are awesome.
This is an outstanding gem for anyone looking to reach their next level of fitness. They are incredibly knowledgeable; they have not only pinned down the science behind weight loss and achieving fitness goals, but they are also experts in the field of achieving maximum sustainable power in a variety of sports. Very friendly and attentive staff. Great synergy in their strength and versa climber classes. Incredible value and very effective for leaning down and getting fitter.
This is an outstanding gem for anyone looking to reach their next level of fitness. They are incredibly knowledgeable; they have not only pinned down the science behind weight loss and achieving fitness goals, but they are also experts in the field of achieving maximum sustainable power in a variety of sports. Very friendly and attentive staff. Great synergy in their strength and versa climber classes. Incredible value and very effective for leaning down and getting fitter.
the best! staff and trainers are awesome.
