Cindy Ashton
October 24, 2017 13:37
This studio is amazing!
They have a $10 for 10 days deal! During those 10 days you can attend as many classes as you like and scoop out the place. Let me tell you, I did! I went to every class they had.
Restorative Yoga 90 min- taught by Doug
Great for people who had pass injuries and are getting back into yoga and meditation. Doug helps you relax by painting a picture in your mind and walks around and assist you with pillows and blankets as needed. He ask about your injuries and needs, and make you feel good about where you are at with your body. I love how he says "maybe one day we can reach our toes." It really helps with you not feel bad about how inflexible you are.
Hatha 1 (90 min)- taught by sub teacher (I forgot her name, beautiful dreads and great vibe!)
This class will make you sweat but also will tend to your needs on your flexibility. Since it is 90 min long, there is a lot of time for meditation from beginning to end to help center yourself.
Yoga for Healing (90 min) - taught by Kristin Fab
This is great for anyone who is on their healing journey, for trauma survivors or anyone who is over emotional. Through light yoga practice and lots of meditation and grounding techniques. A great class to help you through a tough week.
Sound Healing (60 min)- by Suzanne
Suzanne's presence is humbling. I cannot even describe the instruments she uses, but they are very traditional! This is a full on meditation/ relaxation class. Little yoga exercise but a lot of emotional exercise. This class blew me away!
Flow 1 (90 min)- taught by the lovely owner Cindy Zackney
This class was so full! Full on exercise of yoga with light meditation. Cindy creates a great setting for individual practice done together. She is a wonderful happy person, who is very kind and welcoming. I am so lucky to meet her and give her my thanks for a wonderful experience at Kava Yoga.
It appears that the schedule classes change/rotate every season and they have an up-to-date calendar at the door.
Prices
Community $10
5 Class $80, 10 classes $140, 20 classes $250 (good for 6 months)
Monthly-auto renew $120/month
Single class $18
BEST THING!
For you practicing yoga you get 10 points per class, if you get 200 points you get a free class!
Everyday they have 3 to 5 classes a day! Check out the studio and pick up a schedule!