| Tue | 05:30 pm -07:30 pm |
| Wed | 05:30 pm -07:30 pm |
| Thu | 05:00 pm -07:00 pm |
| Fri | 05:30 pm -06:30 pm |
| Sat | 08:00 am -11:00 am |
| Sun | 08:00 am -11:30 am |
If you're the type of person who doesn't feel satisfied with a workout unless you're sore the next day, you need to check out KP Pilates Plus. It is hands down one of the best workouts I've ever had, and I've never been disappointed by a class. In 50 minutes (regular class), you'll get a serious full body workout in that'll make your arms, abs, butt and legs sore for days. And yes, you'll feel your heart racing.
If you're the type of person who doesn't feel satisfied with a workout unless you're sore the next day, you need to check out KP Pilates Plus. It is hands down one of the best workouts I've ever had, and I've never been disappointed by a class. In 50 minutes (regular class), you'll get a serious full body workout in that'll make your arms, abs, butt and legs sore for days. And yes, you'll feel your heart racing.
I have had 4 knee surgeries. After all of the physical therapy I have done I figured pilates would be the new workout for me. I started 3 years ago after my last surgery & my knees have never been stronger! All of the instructors go out of their way to adjust certain moves for me just to make my knees feel better. I also call it my mental therapy & the best stress relief I know. This is a great group of people & I look forward to each workout & having some laughs!
I have had 4 knee surgeries. After all of the physical therapy I have done I figured pilates would be the new workout for me. I started 3 years ago after my last surgery & my knees have never been stronger! All of the instructors go out of their way to adjust certain moves for me just to make my knees feel better. I also call it my mental therapy & the best stress relief I know. This is a great group of people & I look forward to each workout & having some laughs!
Been coming to the studio since Kelli (the K in KP) opened. Thanks to the workouts that I get between the spin and Pilates and the 80 minute butt kicking 1/2 spin 1/2 Pilates, I am now in the best shape of my life. Seriously - I am of a certain age which I will not disclose here, and I now have the obliques that I never had in my 20's. I get excited about coming to class, getting a great workout in and seeing and feeling results! I also love everyone who comes to the studio - have made great friends who make the tough workouts easier to endure. Highly recommend to anyone looking for a quality, result oriented workout in a fun environment!!
Been coming to the studio since Kelli (the K in KP) opened. Thanks to the workouts that I get between the spin and Pilates and the 80 minute butt kicking 1/2 spin 1/2 Pilates, I am now in the best shape of my life. Seriously - I am of a certain age which I will not disclose here, and I now have the obliques that I never had in my 20's. I get excited about coming to class, getting a great workout in and seeing and feeling results! I also love everyone who comes to the studio - have made great friends who make the tough workouts easier to endure. Highly recommend to anyone looking for a quality, result oriented workout in a fun environment!!
I love this studio! If you go to the half spin/half pilates class, you absolutely will burn some calories! The teachers explain things really well and they make everyone feel comfortable and welcome. They also have "competition" months where they challenge everyone to try to go to a certain number of classes or some other health challenge - and it's always really fun. Love love!
I love this studio! If you go to the half spin/half pilates class, you absolutely will burn some calories! The teachers explain things really well and they make everyone feel comfortable and welcome. They also have "competition" months where they challenge everyone to try to go to a certain number of classes or some other health challenge - and it's always really fun. Love love!
KP is a great instructor (plays great music and super encouraging throughout the class)! Class was small which is great for beginner and even better for people who are looking for a place to always go back to. There's no shower, yes to meter street parking (although I walked to the studio from work).
KP is a great instructor (plays great music and super encouraging throughout the class)! Class was small which is great for beginner and even better for people who are looking for a place to always go back to. There's no shower, yes to meter street parking (although I walked to the studio from work).
