| Mon | 05:00 am - 10:00 pm |
| Tue | 05:00 am - 10:00 pm |
| Wed | 05:00 am - 10:00 pm |
| Thu | 05:00 am - 10:00 pm |
| Fri | 05:00 am - 08:00 pm |
| Sat | 07:00 am - 01:00 pm |
| Sun | 07:00 am - 01:00 pm |
I am currently in the biggest loser challenge mostly for the accountability. While on this challenge I've met some really amazing ladies and tried new classes with new and old trainers and I'm so glad I did. Some of the classes I wouldn't have ever tried, but during this challenge, you are encouraged to try new classes and let's just say I've found some new classes to add to my favorites. I have been a member for about 1.5 year and I love everything about this gym. The staff are friendly and they get to know the members personally, the facility is clean and it's just an all around happy environment! I have been to almost every gym in the Antelope Valley and I must say this is my favorite gym. I'm happy to call Ladies First my gym home!
I love this gym!!! Great community, GREAT support, attention to detail, and super awesome music. Has tanning beds too!
Staff (Jenna!) are great and always helpful!
I love this gym!!! Great community, GREAT support, attention to detail, and super awesome music. Has tanning beds too!
Staff (Jenna!) are great and always helpful!
Such a positive and motivational environment!! Zumba instructor Quian is phenomenal and will work you to your full potential. She is very passionate woman and cares dearly for her students well-being. If you want to push yourself to the limits and ready to sweat, I would highly recommend to take her class.
Such a positive and motivational environment!! Zumba instructor Quian is phenomenal and will work you to your full potential. She is very passionate woman and cares dearly for her students well-being. If you want to push yourself to the limits and ready to sweat, I would highly recommend to take her class.
My mom has been going to this gym for 2 months now and she absolutely loves it!! She tells me the instructors are very proactive when it comes to their members. While in the classes they encourage proper form and make working out so much fun. My mom has never had a gym membership until now and this was the absolute best fit for her. She really enjoys the abundance of classes offered and the daycare available for the grandkids. I have never seen her so dedicated and excited towards fitness. I am so hapy to see her making this lifestyle change and loving ladies first gym membership!!
My mom has been going to this gym for 2 months now and she absolutely loves it!! She tells me the instructors are very proactive when it comes to their members. While in the classes they encourage proper form and make working out so much fun. My mom has never had a gym membership until now and this was the absolute best fit for her. She really enjoys the abundance of classes offered and the daycare available for the grandkids. I have never seen her so dedicated and excited towards fitness. I am so hapy to see her making this lifestyle change and loving ladies first gym membership!!
The ladies here are so warm and welcoming. I especially enjoy Quians classes and how comfortable she makes you feel in her Zumba class.
The ladies here are so warm and welcoming. I especially enjoy Quians classes and how comfortable she makes you feel in her Zumba class.
Great environment to work out! I love going here!
Ladies First one of my gym I go every Wednesday and Thursday taking only QUIAN classes which is
Circuit Training 8am to 9am Tuesday
Core Training 7pm to 8pm Wednesday
Zumba class 8pm to 9pm Wednesday Zumbatoning class 8pm to 9pmThursday
Quian is the best instructor I ever known. She had this High Intense Class that everyone loves it. Shei will help you motivate and get that result that you want. Taking her class was the best thing I ever done that I sign up to all the gym she's at so I could take all classes from Mon to Saturday.
If you haven't taken Quian class, well it's never too late.
I love this gym and recommend it to all my friends, especially those with children. You won't find a gym with better childcare than here, my boys love coming here and I get to exercise relaxed knowing how much fun they have. I've never loved working out before but it's now my favourite part of the day. Join!
I love this gym and recommend it to all my friends, especially those with children. You won't find a gym with better childcare than here, my boys love coming here and I get to exercise relaxed knowing how much fun they have. I've never loved working out before but it's now my favourite part of the day. Join!
Love my beginner yoga classes. Ella is very nice and guides the class with safety.
Best gym. Makes you feel comfortable while working out and staff is really friendly. My kids love the girls at the child care.
Very friendly staff! Great workout environment. Love taking there circuit training an zumba classes. Clean an welcoming experience! I would highly recommend this gym just wish they had a gym in East Palmdale but worth the drive!
Cozy little gym setting. Plenty of exercise equipment, wide variety of classes, lots of amenities and spa services available.
Such a comfortable enviornment.
The best gym for ladies I. The AV!!
Cozy little gym setting. Plenty of exercise equipment, wide variety of classes, lots of amenities and spa services available.
Best gym. Makes you feel comfortable while working out and staff is really friendly. My kids love the girls at the child care.
