| Mon | 03:00 pm - 08:00 pm |
| Tue | 03:00 pm - 08:00 pm |
| Wed | 03:00 pm - 08:00 pm |
| Thu | 03:00 pm - 08:00 pm |
| Fri | 03:00 pm - 07:00 pm |
| Sat | 07:00 am - 12:00 pm |
CrossFit literally changed my life. I was overweight and very unhappy. I wasn't just uncomfortable physically, but there was a time that I was struggling emotionally and little did I know that starting CrossFit was going to improve my life in ways I did not expect. I became addicted to going in daily and getting in that workout with amazing people who are friendly regardless of your fitness level and an amazing coach that will cater to your specific needs 100% of the time. This is the best investment I have ever made for my life and I don't regret a single moment. For those of you even slightly considering the idea of joining CrossFit Dare, do it! You will not regret it! It truly is life changing!
This is not your traditional crossfit. Great Environment to learn and get in shape. Think of this as more of a Individualized complete personal training, even down to nutrition. Daniel is great and extremely knowledgeable. Daniel is also very conscious of everybody's limitations, I have a lot of existing injuries and he works around them and works with me to rehab them and get me functional. I recommend this to anybody, especially if you have never done crossfit before.
Dropped in on a WOD while on vacation and it was a great experience! Coach Daniel and the Crossfit Dare crew made me feel really welcome and were so friendly. The next time I am in town I will definitely be visiting again!
Dropped in on a WOD while on vacation and it was a great experience! Coach Daniel and the Crossfit Dare crew made me feel really welcome and were so friendly. The next time I am in town I will definitely be visiting again!
Great place to train and learn crossfit. Coach Daniel is an excellent teacher and very accommodating to your personal goals, fitness level, and especially fatigue level during the week. It's a pretty chill, friendly environment, not to say you'll be chilling during the WOD. Definitely worth checking out if you're looking for a box or on the fence with trying crossfit.
Crossfit Dare is a great place to learn and continue your health and fitness journey. I started here a few years back when I was looking for something to get back into shape and little did I know I would be a part of an amazing and encouraging community.
What I love about this place is that Coach Daniel will get to know you a bit about you before you start, which I feel is important to know what goals, injuries, etc one might have. He has quarterly 1on1 meeting to check if we are still on track with our goals and if he can help us out achieve those goals.
I definitely recommend this box and if you are in town looking for a box to workout while in the area stop by Crossfit Dare.
Tremendous place to get fit and learn about your body. This I have learned has to do with mobility, strength and conditioning and how they compliment each other. Coach Daniel cares about the members and from the top on down it's the best place I have found to train.
Because of aging process, osteoporosis found in my bones, and "advanced stage" of my right hip. So, I joined CrossFit Dare 3 years ago. Coach Daniel modified WOD for me according to my age (I am 60 years old) and my needs. Now no more left knee pain nor right hip discomfort. I feel much better, and I am getting stronger...
Work out with great community and excellent coach! better try it. It feels great!
Crossfit Dare is a great place to learn and continue your health and fitness journey. I started here a few years back when I was looking for something to get back into shape and little did I know I would be a part of an amazing and encouraging community.
What I love about this place is that Coach Daniel will get to know you a bit about you before you start, which I feel is important to know what goals, injuries, etc one might have. He has quarterly 1on1 meeting to check if we are still on track with our goals and if he can help us out achieve those goals.
I definitely recommend this box and if you are in town looking for a box to workout while in the area stop by Crossfit Dare.
Crossfit Dare is a great place to learn and continue your health and fitness journey. I started here a few years back when I was looking for something to get back into shape and little did I know I would be a part of an amazing and encouraging community.
What I love about this place is that Coach Daniel will get to know you a bit about you before you start, which I feel is important to know what goals, injuries, etc one might have. He has quarterly 1on1 meeting to check if we are still on track with our goals and if he can help us out achieve those goals.
I definitely recommend this box and if you are in town looking for a box to workout while in the area stop by Crossfit Dare.
Tremendous place to get fit and learn about your body. This I have learned has to do with mobility, strength and conditioning and how they compliment each other. Coach Daniel cares about the members and from the top on down it's the best place I have found to train.
Tremendous place to get fit and learn about your body. This I have learned has to do with mobility, strength and conditioning and how they compliment each other. Coach Daniel cares about the members and from the top on down it's the best place I have found to train.
Work out with great community and excellent coach! better try it. It feels great!
Work out with great community and excellent coach! better try it. It feels great!
Great place to train and learn crossfit. Coach Daniel is an excellent teacher and very accommodating to your personal goals, fitness level, and especially fatigue level during the week. It's a pretty chill, friendly environment, not to say you'll be chilling during the WOD. Definitely worth checking out if you're looking for a box or on the fence with trying crossfit.
Because of aging process, osteoporosis found in my bones, and "advanced stage" of my right hip. So, I joined CrossFit Dare 3 years ago. Coach Daniel modified WOD for me according to my age (I am 60 years old) and my needs. Now no more left knee pain nor right hip discomfort. I feel much better, and I am getting stronger...
Because of aging process, osteoporosis found in my bones, and "advanced stage" of my right hip. So, I joined CrossFit Dare 3 years ago. Coach Daniel modified WOD for me according to my age (I am 60 years old) and my needs. Now no more left knee pain nor right hip discomfort. I feel much better, and I am getting stronger...
This review is coming from someone who is still a beginner.
If you are thinking of joining Crossfit Dare and looking for the perspective of someone who just got into it, then this review is for you.
I had been trying everything I can to lose weight and be fit, I tried going on diets, I joined 24 hour fitness and for a while, I was getting results. The main issue I had was that although I joined 24 hour fitness, I had no idea how to do any exercises or use any of the machines so I was always stuck using the treadmill and elliptical only. I then decided I needed to do something else to be fit. I looked into personal trainers, I looked into other crossfit gyms before I finally found Crossfit Dare.
When I first met coach, I was really impressed by the attention and how knowledgeable he was to every question I asked. He also had a lot of questions for me as well, I think he was trying to gauge if I was ready and willing for the challenge. Crossfit is not easy and I knew I was ready for the challenge so he asked me to come in for a class and see what I thought.
All new users need to go through a ramp up class before you begin the normal workouts of the day, these ramp up classes help you learn all the proper movements and proper techniques of the workouts so that you don't end up hurting yourself. During the ramp up classes, you will be corrected a lot for anything done wrong, you will be asked a lot of questions from the coach such as if anything hurts or where you are feeling the exercise the most, remember, this is all crucial to make sure you are doing it right.
The gym itself has a very warm and welcoming culture to it. One of the things I hated about being a 24 hour fitness member was the meat-head mentality of the people at the gym making beginners like me feel intimidated, Crossfit Dare is not like that at all. From day 1, everyone welcomed me to the gym and introduced themselves. When I had chats with other members and explained how I was frustrated I could not do a proper squat, they were all very understanding and reminded me that they were all there at one point too but that I would get it soon. The gym also has group events that get scheduled outside of the workouts such as hikes and a recent bowling night. This is the type of culture the gym has developed, one that feels like a very tight knit family.
I am so glad that I joined but I must stress, it is not easy! But hey, that's what I signed up for and that's what I knew I was getting in to. Every time I go in, I am wondering how I will ever get through the workout of the day and every time I finish it, I feel so happy and proud that I got through it........ and I'm just beginning! I know that things will get harder but you know what? I'm ready for it all thanks to Coach and Crossfit Dare!
