Raj Sharma
January 21, 2020 17:22
I've been with BLA coaches for over 4 years now. I've followed them around to a couple different facilities and I am really glad that they landed at the Primal facility as it really has everything you could ever need. The coaches are great and are helping me to improve my performance. The mix of personalities really creates a warm and welcoming environment.
What I really appreciate about BLA is that the workouts are intense but you don't have to make them that way. As I get older, I can definitely feel myself slowing down and I don't see myself pushing as hard for PR's because: 1) the injury risk is high; 2) the recovery, should I get injured, is much longer. So it's nice to know that the coaches totally get it when you don't push yourself to the limit. I really like when I say, "hey, my lower back is really sore, I don't think I should do deadlifts" they will come back with an alternative work out right away. So it's not an intimidating atmosphere at all.
The members tend to be mid to late 30s to 50s. So the emphasis is more so on smart strength and conditioning as opposed to just WODing constantly. Come here and make some new friends. 5:15 AM is the best class to go to, FYI.