| Mon | 05:00 am - 07:00 pm |
| Tue | 05:00 am - 07:00 pm |
| Wed | 05:00 am - 07:00 pm |
| Thu | 05:00 am - 07:00 pm |
| Fri | 05:00 am - 07:00 pm |
| Sat | 07:00 am - 10:00 am |
Friendly, helpful staff. Clean, well-maintained facility. New equipment. Haven't used pool, but it has been upgraded and looks really nice. I'm very happy with my trainer, Kara. She is knowledgable and provides a really good guided workout. She works all areas of the body, varying the exercises toward a goal of improving strength and flexibility. And I think she tailors the session to my personal needs.
Great facility. Worked with the Trainer's Trainer, Cyndi Russell. Very gifted & creative trainer!
Love this place. Staff is amazing, instructors are great at guiding and motivating you throughout your work out. Always something new every week so you never feel like you're doing the same workout. Music is thumping and keeps you energized. Afternoon classes fill up hella fast so def book your classes in advance to make sure you get in!
Excellent workouts and trainers, if you are new let them know and they will help you get introduced to the training. All of the trainers are experienced & friendly, they will push you to your max & best effort, correct your form along the way. Excellent equipment, the workouts constantly change so it is never repetitive. Most importantly, you'll get results if you stick with it.
I can't say enough about Ryan, Scott & MaryBeth. So I'll keep this short, concise and incredibly sweet.
From Day 1, these three will welcome you into their gym as if it were their home. People from all walks of life converge at this sanctuary of health and internal wealth.
The amount of respect everyone has for each other is truly beautiful. From hi-fives to working out, you won't see a negative soul walking the floors. Ryan Hall's mindnumbing audiophilia is also a big plus - you won't hear the same song more than once, and he will literally DJ/mix a live set in real time. Combine that with his wit and candor about Taco Tuesday and not only are you having a good laugh, but you're also motivated to work harder than you ever have before.
There isn't an inch of floor that isn't covered in the blood (joking), sweat (mostly) and tears (sometimes), by the time the 50 minute fitscapade is over. Both the energy and synergy between Ryan, Scott and MaryBeth charges you into an upbeat mindset and they will not let you fall behind. If you're struggling with a workout, they'll have another more viable option, and switch you on the fly (or in my case, a much more challenging one).
I've been in the fitness industry for over 6 years and have been active in the gym for over 10 and to this day have not come across a group of more lively, energetic, and well-rounded individuals.
At the end of the day, this is just my take on it - but I do recommend you try out the Motion train - it's one you won't mind boarding. And if my words don't speak for it, the results you obtain there definitely will.
I can't say enough about Ryan, Scott & MaryBeth. So I'll keep this short, concise and incredibly sweet.
From Day 1, these three will welcome you into their gym as if it were their home. People from all walks of life converge at this sanctuary of health and internal wealth.
The amount of respect everyone has for each other is truly beautiful. From hi-fives to working out, you won't see a negative soul walking the floors. Ryan Hall's mindnumbing audiophilia is also a big plus - you won't hear the same song more than once, and he will literally DJ/mix a live set in real time. Combine that with his wit and candor about Taco Tuesday and not only are you having a good laugh, but you're also motivated to work harder than you ever have before.
There isn't an inch of floor that isn't covered in the blood (joking), sweat (mostly) and tears (sometimes), by the time the 50 minute fitscapade is over. Both the energy and synergy between Ryan, Scott and MaryBeth charges you into an upbeat mindset and they will not let you fall behind. If you're struggling with a workout, they'll have another more viable option, and switch you on the fly (or in my case, a much more challenging one).
I've been in the fitness industry for over 6 years and have been active in the gym for over 10 and to this day have not come across a group of more lively, energetic, and well-rounded individuals.
At the end of the day, this is just my take on it - but I do recommend you try out the Motion train - it's one you won't mind boarding. And if my words don't speak for it, the results you obtain there definitely will.
Simply one of the best HIIT gyms in OC. They have pedigree trainers and owners. A great group works out here. Very motivational crew!
Simply one of the best HIIT gyms in OC. They have pedigree trainers and owners. A great group works out here. Very motivational crew!
Dropped in for a Metabolic Conditioning group class. Ryan was a fantastic trainer, took great command of the room, designed a great workout with minimal downtime, despite a lot of variety in exercises and station changes. Great music and a large, airy space. Even showers and towel service! Would work out here frequently if I lived in the area.
Dropped in for a Metabolic Conditioning group class. Ryan was a fantastic trainer, took great command of the room, designed a great workout with minimal downtime, despite a lot of variety in exercises and station changes. Great music and a large, airy space. Even showers and towel service! Would work out here frequently if I lived in the area.
Each day is a different workout. You have arms, chest, back, legs, and, cardio, plyos, strength, and endurance. The trainers are uplifting! There is also a personal training side to the gym. I've definitely leaned out since joining.
Each day is a different workout. You have arms, chest, back, legs, and, cardio, plyos, strength, and endurance. The trainers are uplifting! There is also a personal training side to the gym. I've definitely leaned out since joining.
Top notch private gym.
Top notch private gym.
Top notch private gym.
