| Mon | 05:30 pm - 08:30 pm |
| Tue | 04:00 pm - 07:30 pm |
| Wed | 05:30 pm - 08:30 pm |
| Thu | 04:00 pm - 07:30 pm |
| Fri | 05:00 am - 10:30 am |
| Sat | 08:00 am - 10:15 am |
I love this gym but needs more '80s music
The best way to do a complete , full body, workout in 1 hour. Great coaches and great staff.
A friend and I decided to try out Newport Strength after work today. I had called ahead of time and spoke to Lucy. She was very helpful and let us know we could try our first class for free. When we arrived, we were greeted by Spencer. He gave us the run down the gym and all they offer - group fitness classes and Olympic weight lifting training). I had only packed a workout sweater and he helped me out to a complimentary tank (in exchange for a review). I was very thankful that I didn't have to sweat to death. Our class only had 3 people, and Sarah (trainer) tailored the exercises to my capabilities - I'm returning to the gym after a hiatus. The monthly membership is a little steep, but it seems like you get very individualized attention and planning (nutrition and physical therapy included). I will definitely keep this place in mind when deciding on a gym. Thanks guys! I had an awesome experience.
My daughter Madison has been coming to Newport Strength for the last 6 months and has participated in the kids weightlifting class. She has learned so much from Chris! She looks forward to coming every week. The coaches, equipment and facility are top notch.
My daughter Madison has been coming to Newport Strength for the last 6 months and has participated in the kids weightlifting class. She has learned so much from Chris! She looks forward to coming every week. The coaches, equipment and facility are top notch.
It can be hard to find a spot to train at when traveling and doing your own programming, most places only offer the option to drop in to a class or have very restricted open gym hours, but newport strength had a really nice, spacious and well equiped open gym that they allowed me to use. They have dedicated areas for powerliftig, weightlifting and functional fitness/crossfit. The owners Chris and Sarah are super friendly too.
It can be hard to find a spot to train at when traveling and doing your own programming, most places only offer the option to drop in to a class or have very restricted open gym hours, but newport strength had a really nice, spacious and well equiped open gym that they allowed me to use. They have dedicated areas for powerliftig, weightlifting and functional fitness/crossfit. The owners Chris and Sarah are super friendly too.
Excellent training from Chris. Good weightlifting atmosphere.
If you are looking for an amazing place to re-tune your body or simply 'go for it big time' this is the place. You can trust you will be coached by the best trainers in the business and I mean that! Every trainer is 100% qualified to re-shape your body and they do it at your pace. No embarrassing moments, no intimidation despite what condition you walk in the door with. You will find nothing but compassionate and qualified trainers. Give it a shot and you won't be disappointed, instead you will find new friends and new energy. Get started and look great again! Marhnelle
I started going to Newport Strength a little over a year ago. I have been an unmotivated middle-aged exerciser who has relied on trainers and cardio to keep in some type of shape. I was never satisfied with the expense, and not so fantastic results. I was looking for something different and Newport Strength provided exactly what I was looking for, and more. Newport Strength has a unique combination of cross fit classes geared especially for women (although they have Coed classes too), with kind and compassionate trainers, and priced reasonably. Even though I had no idea how to do "Cross Fit," both the class members and the Coach were really supportive. Little by little I got better and more coordinated in class. Over the course of the year I also did two four-week "Take Down Challenges" which is a nutrition program that supplements the work outs. All told, since my start at Newport Strength, I have lost over 25 pounds and went from a size ten to a roomy size six in pants. Oh yeah. I am a lot stronger. No one, is more surprised at these results then I am. The true bonus is that I have found a safe and comfortable place with supportive coaches and friends that encourage me to work harder every single week.
I started going to Newport Strength in January, the lowest point in my life (physically). My only goal was to get stronger. I didn't like to move, exercised now and then, but never put my heart into it. Did that change!
Now, after four months, I can't get enough, feel so much stronger, along the way I also lost 20 pounds and a couple of sizes. The trainers are excellent, know exactly how far I should go, are very aware of the perfect form, challenge and support me with passion and knowledge. I also appreciate the great support the women in my group offer to each other. The atmosphere completely lacks competitiveness among us. As I am probably the oldest person (67) in the group and the least "performing", I value this.
Words can't describe the impact this gym and the people in it have had on my life. I've only been working out here for about 5 months now, but I feel like I've known these genuine people for years. Chris, Sara, Shalina and Lucy are truly genuine people, and their expertise and knowledge in the sport is incredible. Not only that, they actually make an effort to get to know you on a personal level, create a relationship with you, and actually care about your health and fitness. When I first started, I couldn't even think about sitting in a squat because it hurt too much. Now, I'm slowly on my way to going below parallel. I wake up back and hip pain free, I'm happier and have more energy throughout the day. Newport Strength is quickly becoming my escape from the every day, as it's pretty much the only thing I look forward to on weekdays...besides taco Tuesdays, NOTHING beats taco Tuesdays. Thank you guys for your help and support. I can't wait to see where I'll be at next year.
Words can't describe the impact this gym and the people in it have had on my life. I've only been working out here for about 5 months now, but I feel like I've known these genuine people for years. Chris, Sara, Shalina and Lucy are truly genuine people, and their expertise and knowledge in the sport is incredible. Not only that, they actually make an effort to get to know you on a personal level, create a relationship with you, and actually care about your health and fitness. When I first started, I couldn't even think about sitting in a squat because it hurt too much. Now, I'm slowly on my way to going below parallel. I wake up back and hip pain free, I'm happier and have more energy throughout the day. Newport Strength is quickly becoming my escape from the every day, as it's pretty much the only thing I look forward to on weekdays...besides taco Tuesdays, NOTHING beats taco Tuesdays. Thank you guys for your help and support. I can't wait to see where I'll be at next year.
Words can't describe the impact this gym and the people in it have had on my life. I've only been working out here for about 5 months now, but I feel like I've known these genuine people for years. Chris, Sara, Shalina and Lucy are truly genuine people, and their expertise and knowledge in the sport is incredible. Not only that, they actually make an effort to get to know you on a personal level, create a relationship with you, and actually care about your health and fitness. When I first started, I couldn't even think about sitting in a squat because it hurt too much. Now, I'm slowly on my way to going below parallel. I wake up back and hip pain free, I'm happier and have more energy throughout the day. Newport Strength is quickly becoming my escape from the every day, as it's pretty much the only thing I look forward to on weekdays...besides taco Tuesdays, NOTHING beats taco Tuesdays. Thank you guys for your help and support. I can't wait to see where I'll be at next year.
I started going to Newport Strength in January, the lowest point in my life (physically). My only goal was to get stronger. I didn't like to move, exercised now and then, but never put my heart into it. Did that change!
Now, after four months, I can't get enough, feel so much stronger, along the way I also lost 20 pounds and a couple of sizes. The trainers are excellent, know exactly how far I should go, are very aware of the perfect form, challenge and support me with passion and knowledge. I also appreciate the great support the women in my group offer to each other. The atmosphere completely lacks competitiveness among us. As I am probably the oldest person (67) in the group and the least "performing", I value this.
I started going to Newport Strength in January, the lowest point in my life (physically). My only goal was to get stronger. I didn't like to move, exercised now and then, but never put my heart into it. Did that change!
Now, after four months, I can't get enough, feel so much stronger, along the way I also lost 20 pounds and a couple of sizes. The trainers are excellent, know exactly how far I should go, are very aware of the perfect form, challenge and support me with passion and knowledge. I also appreciate the great support the women in my group offer to each other. The atmosphere completely lacks competitiveness among us. As I am probably the oldest person (67) in the group and the least "performing", I value this.
If you are looking for an amazing place to re-tune your body or simply 'go for it big time' this is the place. You can trust you will be coached by the best trainers in the business and I mean that! Every trainer is 100% qualified to re-shape your body and they do it at your pace. No embarrassing moments, no intimidation despite what condition you walk in the door with. You will find nothing but compassionate and qualified trainers. Give it a shot and you won't be disappointed, instead you will find new friends and new energy. Get started and look great again! Marhnelle
I started going to Newport Strength a little over a year ago. I have been an unmotivated middle-aged exerciser who has relied on trainers and cardio to keep in some type of shape. I was never satisfied with the expense, and not so fantastic results. I was looking for something different and Newport Strength provided exactly what I was looking for, and more. Newport Strength has a unique combination of cross fit classes geared especially for women (although they have Coed classes too), with kind and compassionate trainers, and priced reasonably. Even though I had no idea how to do "Cross Fit," both the class members and the Coach were really supportive. Little by little I got better and more coordinated in class. Over the course of the year I also did two four-week "Take Down Challenges" which is a nutrition program that supplements the work outs. All told, since my start at Newport Strength, I have lost over 25 pounds and went from a size ten to a roomy size six in pants. Oh yeah. I am a lot stronger. No one, is more surprised at these results then I am. The true bonus is that I have found a safe and comfortable place with supportive coaches and friends that encourage me to work harder every single week.
I started going to Newport Strength a little over a year ago. I have been an unmotivated middle-aged exerciser who has relied on trainers and cardio to keep in some type of shape. I was never satisfied with the expense, and not so fantastic results. I was looking for something different and Newport Strength provided exactly what I was looking for, and more. Newport Strength has a unique combination of cross fit classes geared especially for women (although they have Coed classes too), with kind and compassionate trainers, and priced reasonably. Even though I had no idea how to do "Cross Fit," both the class members and the Coach were really supportive. Little by little I got better and more coordinated in class. Over the course of the year I also did two four-week "Take Down Challenges" which is a nutrition program that supplements the work outs. All told, since my start at Newport Strength, I have lost over 25 pounds and went from a size ten to a roomy size six in pants. Oh yeah. I am a lot stronger. No one, is more surprised at these results then I am. The true bonus is that I have found a safe and comfortable place with supportive coaches and friends that encourage me to work harder every single week.
As an older athlete (56) I so appreciate the small class size and the attention the coaches are able to provide. All of the coaches are excellent at knowing when I need to be pushed and when to slow me down. The reason they can do that is because they take the time to know me. They know my goals and my limitations so I always feel empowered to get the most out of each session while feeling safe that I won't do something foolish and hurt myself. I'm excited that I don't see a limit to how far I can go with with my strength and fitness as I approach 60 (and beyond!)
