Alan Shu
April 2, 2019 22:27
I came to this place during what I would consider the worst physical and mental health I've been in a really long time. All the trainers, especially Mark, have been so supportive and friendly throughout the short amount of time I've been here. Mark goes above and beyond to help you reach your goals - from personally welcoming you into each class you attend and helping you develop a personal meal prep plan and eating habits. I'm always impressed with how he (along Coach TJ & Sarah) remember details about everyone's lives. It's honestly a great work out each day and a positive environment.
The workouts are great because they know how to effectively target each body part (typically - M/W lower body, T/Th/Sat full body, and Wed upper body, but this changes monthly). While it is a group class, people of all health levels are welcome to join. The trainers know your limits and alter weights/exercises to any health concerns (i.e. back or knee pain).
Workouts are an hour long and I consistently burn about 700-800 calories each time. It's honestly the highlight of my day and in my three months here, I've lost 31 pounds (from 230 down to 199!) I feel great, look great, and can definitely see myself getting stronger and toned.
While it may cost a little bit more than a 24 hour fitness membership, it's more than worth it if you need extra motivation to work out. It's affordable and it works! I'm so grateful for Mark, TJ, and Sarah for their consistent encouragement and helping me reach my potential.