- Address:20579 Santa Maria Ave, Castro Valley, CA 94546
- Phone:(510) 397-1781
- Website:http://www.body-mechanix.com/
- Rating:4.9
- Hours:
| Tue | 09:00 am -09:00 pm |
| Wed | 05:00 am -09:00 pm |
| Thu | 09:00 am -09:00 pm |
| Fri | 09:00 am -09:00 pm |
| Sat | 06:00 am -04:00 pm |
Body Mechanix Fitness Cooperative
Reviews
Rated 4.9/5 based on 19 customer reviews.
Francisco Gonzalez
March 19, 2020 23:44
Great place for workouts, fitness training they even have a boxing class
Nathalie Ibarra
September 19, 2019 19:51
The entire team is awesome, super knowledgable and very supportive. I've never experienced a gym like this!
Kathy Askew
June 14, 2019 15:26
Love the trainers and the quality one on one time they give
A Google User
March 21, 2018 18:31
Body Mechanix is an awesome gym to be a part of. Each and every trainer is about what they preach. I personally attended the 5am classes with Joe which were a great start to my day and fit best with my schedule. I have personally worked with Marlon, Joe and Jamie, but I would totally recommend any trainer associated with the gym. This is a fun, upbeat environment and you are surrounded by many people looking-out for your best interest. I highly enjoyed the proper technique shown and taught, because I felt that I was learning while working out and not just obeying commands. Great place! Great people!
Danica Appleby
March 21, 2018 18:31
Body Mechanix is an awesome gym to be a part of. Each and every trainer is about what they preach. I personally attended the 5am classes with Joe which were a great start to my day and fit best with my schedule. I have personally worked with Marlon, Joe and Jamie, but I would totally recommend any trainer associated with the gym. This is a fun, upbeat environment and you are surrounded by many people looking-out for your best interest. I highly enjoyed the proper technique shown and taught, because I felt that I was learning while working out and not just obeying commands. Great place! Great people!
Terry Glubka
October 25, 2017 10:39
Love this place! The coaches are excellent, always ensuring proper technique & safety. Marlon & Margaret are the best. Marlon always pushes us to a higher level of fitness. I highly recommend this gym!
Rich Moorhouse
October 25, 2017 10:39
This place may look small, but this facility is fully equipped with clean and modern equipment. Sessions are scheduled so that it never feels like you're competing with a ton of other people for space.
My trainer, Marlon, is hands-down the most knowledgeable personal trainer I've ever met. He's worked with me extensively to rehabilitate numerous injuries sustained during my active duty military career. I cannot recommend him enough.
Brendan Jin
October 25, 2017 10:39
Body Mechanix has been life changing for me! The trainers are absolutely amazing and do an phenomenal job of training you properly while also pushing you to get better. They also keep it fresh and exciting with different exercises every time I am in there. I've always been the type of person who thought I could workout on my own and get stronger, but I can say with Body Mechanix I have taken my strength and conditioning to a whole new level. If you are in the market for a gym/trainer I would highly recommend stopping by Body Mechanix and talking with anyone there. They are extremely helpful and friendly! Keep up the great work Body Mechanix!
Raven
October 25, 2017 10:39
I'm so happy that I randomly walked into this place one day, it is the best gym I've ever attended. I've learned so much here, all the trainers have so much knowledge and are so nice! You won't be disappointed if you join :)
Alex Puterbaugh
October 25, 2017 10:39
The trainers here are great! Before I came here a few months ago, I had never exercised on purpose before in my life. Now I do personal training here with Roy, as well as conditioning classes with the other trainers. The classes have a very diverse range of skill levels but the instructors are very good at making sure everyone is excelling. In class, the instructors are encouraging and attentive. They don't leave anybody behind for having trouble with the exercises and they always seem to notice when you get something down. One-on-one, my trainer Roy has been very, very helpful. I had to learn a lot of fundamentals (you can bend over at the hip instead of the back?!) and he's very good at teaching while encouraging, no matter how basic something is. I feel like I've come a long way in a few short months thanks to Roy and the rest of the gang. No matter what level you're at, you'll have a great time here and you'll definitely see results. If you're ready to make a change, come on down. You won't regret it.
Terry Glubka
September 17, 2017 16:27
Love this place! The coaches are excellent, always ensuring proper technique & safety. Marlon & Margaret are the best. Marlon always pushes us to a higher level of fitness. I highly recommend this gym!
A Google User
September 17, 2017 16:27
Love this place! The coaches are excellent, always ensuring proper technique & safety. Marlon & Margaret are the best. Marlon always pushes us to a higher level of fitness. I highly recommend this gym!
Rich Moorhouse
May 15, 2017 21:02
This place may look small, but this facility is fully equipped with clean and modern equipment. Sessions are scheduled so that it never feels like you're competing with a ton of other people for space.
My trainer, Marlon, is hands-down the most knowledgeable personal trainer I've ever met. He's worked with me extensively to rehabilitate numerous injuries sustained during my active duty military career. I cannot recommend him enough.
Kathleen Pelton
February 23, 2017 11:39
Body Mechanix is a great gym! I have been going to classes and personal training sessions for about 3 months, and my strength and flexibility have improved enormously. Robert my trainer has take me, a flabby 50-something woman, and helped me achieve a level of fitness I have not seen in years, if ever. Margaret's classes are challenging, and at first I could barely keep up. Now I can do most of the exercises with increasing weights. Marlon is a dynamic motivator who makes sure he knows everyone by name. This is a wonderful place to go to get fit and have fun doing it. I highly recommend Body Mechanix, where everyone from a novice to an experienced fitness buff is welcomed.
A Google User
February 17, 2017 19:00
The trainers here are great! Before I came here a few months ago, I had never exercised on purpose before in my life. Now I do personal training here with Roy, as well as conditioning classes with the other trainers. The classes have a very diverse range of skill levels but the instructors are very good at making sure everyone is excelling. In class, the instructors are encouraging and attentive. They don't leave anybody behind for having trouble with the exercises and they always seem to notice when you get something down. One-on-one, my trainer Roy has been very, very helpful. I had to learn a lot of fundamentals (you can bend over at the hip instead of the back?!) and he's very good at teaching while encouraging, no matter how basic something is. I feel like I've come a long way in a few short months thanks to Roy and the rest of the gang. No matter what level you're at, you'll have a great time here and you'll definitely see results. If you're ready to make a change, come on down. You won't regret it.
Alex Puterbaugh
February 17, 2017 19:00
The trainers here are great! Before I came here a few months ago, I had never exercised on purpose before in my life. Now I do personal training here with Roy, as well as conditioning classes with the other trainers. The classes have a very diverse range of skill levels but the instructors are very good at making sure everyone is excelling. In class, the instructors are encouraging and attentive. They don't leave anybody behind for having trouble with the exercises and they always seem to notice when you get something down. One-on-one, my trainer Roy has been very, very helpful. I had to learn a lot of fundamentals (you can bend over at the hip instead of the back?!) and he's very good at teaching while encouraging, no matter how basic something is. I feel like I've come a long way in a few short months thanks to Roy and the rest of the gang. No matter what level you're at, you'll have a great time here and you'll definitely see results. If you're ready to make a change, come on down. You won't regret it.
A Google User
February 13, 2017 14:18
Body Mechanix has been life changing for me! The trainers are absolutely amazing and do an phenomenal job of training you properly while also pushing you to get better. They also keep it fresh and exciting with different exercises every time I am in there. I've always been the type of person who thought I could workout on my own and get stronger, but I can say with Body Mechanix I have taken my strength and conditioning to a whole new level. If you are in the market for a gym/trainer I would highly recommend stopping by Body Mechanix and talking with anyone there. They are extremely helpful and friendly! Keep up the great work Body Mechanix!
Brendan Jin
February 13, 2017 14:18
Body Mechanix has been life changing for me! The trainers are absolutely amazing and do an phenomenal job of training you properly while also pushing you to get better. They also keep it fresh and exciting with different exercises every time I am in there. I've always been the type of person who thought I could workout on my own and get stronger, but I can say with Body Mechanix I have taken my strength and conditioning to a whole new level. If you are in the market for a gym/trainer I would highly recommend stopping by Body Mechanix and talking with anyone there. They are extremely helpful and friendly! Keep up the great work Body Mechanix!
Mariah Gusman
February 10, 2017 11:20
Been going to Body Mechanix for 2 years now! I've lost 20 pounds and feel better then ever! I love the small group environment. They push you hard and hold you accountable. I also train with Robert Gomez there who is a personal trainer and he is amazing. Everyone there is amazing! They help you not only with getting fit but give you advice on nutrition and how to preserve your body a prevent injury! Thank you Marlon, Margaret,Joe,Rob,Eileen, John and Roy for all your dedication and persistence to get us all fit, happy and healthy!