| Tue | 09:00 am -09:00 pm |
| Wed | 06:00 am -09:00 pm |
| Thu | 09:00 am -09:00 pm |
| Fri | 06:00 am -07:00 pm |
| Sat | 08:00 am -11:00 am |
| Sun | 09:00 am -11:00 am |
Undoubtedly one of the best crossfit place in the bay area. WODs and warm-ups are awesome and the trainers work hard on our postures.
Dropped in while visiting from out of town... The community and coaches are so welcoming. Great programming, nice equipment and lots of space to move around.
Working out here from Nov 2018...One of the best place to work out if you are in Bay area.
Friendly and Experienced Trainers.
PS: No one paid me to write this comment.lol
Dropped in while working in town and had a great workout. It is a big, clean space with new equipment and everything you need for a killer workout. Dal is a great coach and I will be glad to come back to town so I can workout here again.
A great workout place without ripping off your wallet. Have a lot of equipment and friendly staff. This is my regular workout place and located in a great place. Highly recommended!
Great gym, period. Dropped in for a month while in the Bay Area for work. I've been doing crossfit for 5+ years across 3 different states and as many gyms, and Dal's programming gave me a greater appreciation for high intensity and had me reevaluating what I look for in a gym. I've been a member at one gym with high turnover that was always geared towards beginners but frustrating for those with more experience, as well as another that leans toward the opposite extreme - very aggressive programming that is great for advanced people but leaves many rehabbing their bad shoulders... This gym nicely threads the needle between those two ends of the spectrum, with prescribed workouts that are challenging for experienced athletes while still being completely scalable and accessible to beginners. Warm-ups are extremely thorough, involving a decent amount of what seemed to me to be similar to power yoga and a decent workout in their own right, so your body gets completely primed for the workout of the day. We did not do much heavy lifting while I was there, but my body was no less sore after hard workouts because of Dal's emphasis on high intensity.
It also seemed they have a really good community there. Folks were very welcoming to me as a newcomer.
Plenty of space and nice equipment, too. They even have ski ergs, which I had never used before.
In short, great programming, welcoming community, and nice facilities. Can't ask for much more.
Awesome place to work out - love the trainers. Definitely recommended .
For a old guy who is just starting to exercise, this place is awesome... Every body is accommodating and they modify the exercise to fit you and motivate you to achieve more.. Welcome to days of feeling happy sour
Crossfit Jigsaw is a great gym that offers amazing programming! The coaching staff go above and beyond ensuring good form and technique. The gym is well equipped and always very clean. Crossfit Jigsaw is also a great community filled with awesome members!
Love this gym and the coaches I've worked with so far.
Great gym, period. Dropped in for a month while in the Bay Area for work. I've been doing crossfit for 5+ years across 3 different states and as many gyms, and Dal's programming gave me a greater appreciation for high intensity and had me reevaluating what I look for in a gym. I've been a member at one gym with high turnover that was always geared towards beginners but frustrating for those with more experience, as well as another that leans toward the opposite extreme - very aggressive programming that is great for advanced people but leaves many rehabbing their bad shoulders... This gym nicely threads the needle between those two ends of the spectrum, with prescribed workouts that are challenging for experienced athletes while still being completely scalable and accessible to beginners. Warm-ups are extremely thorough, involving a decent amount of what seemed to me to be similar to power yoga and a decent workout in their own right, so your body gets completely primed for the workout of the day. We did not do much heavy lifting while I was there, but my body was no less sore after hard workouts because of Dal's emphasis on high intensity.
It also seemed they have a really good community there. Folks were very welcoming to me as a newcomer.
Plenty of space and nice equipment, too. They even have ski ergs, which I had never used before.
In short, great programming, welcoming community, and nice facilities. Can't ask for much more.
Great gym, period. Dropped in for a month while in the Bay Area for work. I've been doing crossfit for 5+ years across 3 different states and as many gyms, and Dal's programming gave me a greater appreciation for high intensity and had me reevaluating what I look for in a gym. I've been a member at one gym with high turnover that was always geared towards beginners but frustrating for those with more experience, as well as another that leans toward the opposite extreme - very aggressive programming that is great for advanced people but leaves many rehabbing their bad shoulders... This gym nicely threads the needle between those two ends of the spectrum, with prescribed workouts that are challenging for experienced athletes while still being completely scalable and accessible to beginners. Warm-ups are extremely thorough, involving a decent amount of what seemed to me to be similar to power yoga and a decent workout in their own right, so your body gets completely primed for the workout of the day. We did not do much heavy lifting while I was there, but my body was no less sore after hard workouts because of Dal's emphasis on high intensity.
It also seemed they have a really good community there. Folks were very welcoming to me as a newcomer.
Plenty of space and nice equipment, too. They even have ski ergs, which I had never used before.
In short, great programming, welcoming community, and nice facilities. Can't ask for much more.
Awesome place to work out - love the trainers. Definitely recommended .
Awesome place to work out - love the trainers. Definitely recommended .
For a old guy who is just starting to exercise, this place is awesome... Every body is accommodating and they modify the exercise to fit you and motivate you to achieve more.. Welcome to days of feeling happy sour
For a old guy who is just starting to exercise, this place is awesome... Every body is accommodating and they modify the exercise to fit you and motivate you to achieve more.. Welcome to days of feeling happy sour
Love this gym and the coaches I've worked with so far.
Love this gym and the coaches I've worked with so far.
Crossfit Jigsaw is a great gym that offers amazing programming! The coaching staff go above and beyond ensuring good form and technique. The gym is well equipped and always very clean. Crossfit Jigsaw is also a great community filled with awesome members!
Crossfit Jigsaw is a great gym that offers amazing programming! The coaching staff go above and beyond ensuring good form and technique. The gym is well equipped and always very clean. Crossfit Jigsaw is also a great community filled with awesome members!
