- Address:8841 Williamson Dr Suite 20, Elk Grove, CA 95624
- Phone:(916) 201-3335
- Website:http://www.ourbreathingspace.com/
- Rating:5.0
I highly recommend getting out your smart phone, tablet or computer and giving online Yoga Nidra a try. Prior to the "shelter in place", I had only experienced Yoga Nidra and its benefits in person at Breathing Space. The online practice was very peaceful. I felt the calm in Jill's voice and experienced full body relaxation in the comfort of my own home. It was pure bliss!
Amazing! I highly recommend giving this a try especially those who are stressed out and have trouble sleeping. I'm one day removed from my first session but I still feel the benefits. I'm more relaxed, less stressed, less irritable. Life just seems to flow more easily.