| Mon | 06:00 am - 08:30 pm |
| Tue | 06:00 am - 08:30 pm |
| Wed | 06:00 am - 08:30 pm |
| Thu | 06:00 am - 08:30 pm |
| Fri | 06:00 am - 08:30 pm |
| Sat | 09:00 am - 11:00 am |
Best coaches and atmosphere in Orange County!
Best coaches and atmosphere in Orange County!
Crossfit in general has changed my life. And Crossfit Upgrade has been there with me all the way. Their staff is friendly, professional and very knowledgeable, teaching you about form and lifting the right way. Tate and his assistant coaches have always been there introducing us to hard and awesome workouts everyday. Thank you for everything!!!
Clean gym great trainers
My lame workout routine of hopping on an elliptical 3 days a week for 45 minutes wasn't working at all. I found Crossfit Upgrade, and I've never looked back. Both the instructors and members are so welcoming and supportive. The instructors are constantly wandering the gym floor during the workouts checking everyone's form, and making sure you're on track to getting that banging body!! Members come early, and stay late to cheer each other on. Class sizes are small and you get tons of personal training. The workouts are no joke, so the extra support and instruction is fantastic.
great gym, great people
Was here for a competition that was very well run and it was my first time at Upgrade. Parking sucks, there is only a small lot behind the building which requires tandem parking and the rest of the area has almost no street parking, so if it's busy you'll have a hard time. The equipment is well worn, but they do have a platform and set of completion kilo plates for weightlifters, which is a nice thing to see. The gym itself is small, but they make good use of their space with the racks laid out around the outside of the room and the center left open. Bathrooms are a bit lacking, but they work!
Was here for a competition that was very well run and it was my first time at Upgrade. Parking sucks, there is only a small lot behind the building which requires tandem parking and the rest of the area has almost no street parking, so if it's busy you'll have a hard time. The equipment is well worn, but they do have a platform and set of completion kilo plates for weightlifters, which is a nice thing to see. The gym itself is small, but they make good use of their space with the racks laid out around the outside of the room and the center left open. Bathrooms are a bit lacking, but they work!
Was here for a competition that was very well run and it was my first time at Upgrade. Parking sucks, there is only a small lot behind the building which requires tandem parking and the rest of the area has almost no street parking, so if it's busy you'll have a hard time. The equipment is well worn, but they do have a platform and set of completion kilo plates for weightlifters, which is a nice thing to see. The gym itself is small, but they make good use of their space with the racks laid out around the outside of the room and the center left open. Bathrooms are a bit lacking, but they work!
Was here for a competition that was very well run and it was my first time at Upgrade. Parking sucks, there is only a small lot behind the building which requires tandem parking and the rest of the area has almost no street parking, so if it's busy you'll have a hard time. The equipment is well worn, but they do have a platform and set of completion kilo plates for weightlifters, which is a nice thing to see. The gym itself is small, but they make good use of their space with the racks laid out around the outside of the room and the center left open. Bathrooms are a bit lacking, but they work!
Clean gym great trainers
Clean gym great trainers
Crossfit in general has changed my life. And Crossfit Upgrade has been there with me all the way. Their staff is friendly, professional and very knowledgeable, teaching you about form and lifting the right way. Tate and his assistant coaches have always been there introducing us to hard and awesome workouts everyday. Thank you for everything!!!
Crossfit in general has changed my life. And Crossfit Upgrade has been there with me all the way. Their staff is friendly, professional and very knowledgeable, teaching you about form and lifting the right way. Tate and his assistant coaches have always been there introducing us to hard and awesome workouts everyday. Thank you for everything!!!
Love it here! Super fun, great workout and everyone is very friendly.
I only recently joined CF Upgrade, but I'm already in love with it there. The community is very supportive and the atmosphere is awesome. I am one of those guys that hasn't worked out EVER, really. I've never been fit and I certainly haven't been fit for the last 19 years since I first had a back injury, which later turned into a total of 5 hip implants.
The trainers are especially good about knowing what my limits are and working with me to develop my form correctly in order to avoid any further serious injuries. At CFU there are a sufficient number of classes that allow each class a handful (or two) of people at a time. This allows the trainer to focus more attention on the individual and in turn only secures the member's chance for great success - High Five!!!! As Borat would say.
Each class leaves my shirts soaked and my body, and confidence, feeling amazing. I walk out of CFU with a high every time.
I only recently joined CF Upgrade, but I'm already in love with it there. The community is very supportive and the atmosphere is awesome. I am one of those guys that hasn't worked out EVER, really. I've never been fit and I certainly haven't been fit for the last 19 years since I first had a back injury, which later turned into a total of 5 hip implants.
The trainers are especially good about knowing what my limits are and working with me to develop my form correctly in order to avoid any further serious injuries. At CFU there are a sufficient number of classes that allow each class a handful (or two) of people at a time. This allows the trainer to focus more attention on the individual and in turn only secures the member's chance for great success - High Five!!!! As Borat would say.
Each class leaves my shirts soaked and my body, and confidence, feeling amazing. I walk out of CFU with a high every time.
My lame workout routine of hopping on an elliptical 3 days a week for 45 minutes wasn't working at all. I found Crossfit Upgrade, and I've never looked back. Both the instructors and members are so welcoming and supportive. The instructors are constantly wandering the gym floor during the workouts checking everyone's form, and making sure you're on track to getting that banging body!! Members come early, and stay late to cheer each other on. Class sizes are small and you get tons of personal training. The workouts are no joke, so the extra support and instruction is fantastic.
My lame workout routine of hopping on an elliptical 3 days a week for 45 minutes wasn't working at all. I found Crossfit Upgrade, and I've never looked back. Both the instructors and members are so welcoming and supportive. The instructors are constantly wandering the gym floor during the workouts checking everyone's form, and making sure you're on track to getting that banging body!! Members come early, and stay late to cheer each other on. Class sizes are small and you get tons of personal training. The workouts are no joke, so the extra support and instruction is fantastic.
