| Mon | 05:00 pm - 07:00 pm |
| Tue | 05:00 pm - 07:00 pm |
| Wed | 05:00 pm - 07:00 pm |
| Thu | 05:00 pm - 07:00 pm |
| Fri | 05:00 am - 10:30 am |
After completing 2 previous weight loss challenges from other transformation centers, I had gained all my weight back. I was surprised to find out during the TFW signup that we were only required to workout for 3 days a week, without having to surrender my facebook over for advertisement purposes, like the other programs I have previously participated in. Both the gym and class sizes are relatively small, which means you get more one on one time with the trainers, and a family-like feel. I am in my mid-thirties, but their clients embody a broad range of ages, which felt really inclusive. The environment is warm and welcoming, and you get to know everyone real quick. I was pushed and supported by my coaches, and encouraged by my peers in every class.
They also give you online access to a nutrition portal, with tons of delicious recipes to help you stay on track. There's also a Facebook group to help keep you accountable, provide community support, and get any questions answered that you might have. I really liked that they give you continued access to the Facebook group and nutrition portal, even after you've completed the challenge!
After my 6 week challenge, I'm happy to say I lost over 17 pounds and 6.9% body fat!! The program isn't just designed to help you reach your weight loss goals. Additionally, they offer monthly tips, which are presented at the beginning of each workout to integrate healthy body, mind, and spirit practices. Kian and his family are genuinely good people, and you can tell that they are invested in helping you succeed. I highly recommend TFW if you are ready to change your body, and lifestyle in general. Thank you to Kian, and all the other coaches for helping me succeed on this journey!
TFW Concord 6 weeks challenge is absolutely excellent. The meal and exercise plan is designed to make you feel interested and its definitely not restricted like some other ones I have done before, which helps with staying on plan with minimal effort. This place offer more than just a chance to loose weight - it offers professional advice, support, humorous stories and you will always feel like visiting a family plus the staff is super knowledgeable.
The trainers at Momentum Fitness are absolutely fantastic! I did their six week challenge and lost 22lbs and 5% body fat, and they helped me do it in a healthy and sustainable way.
The atmosphere in the gym is wonderfully supportive and the classes are small enough that I felt I always got enough guidance and encouragement.
if I could give them six stars I would! If you are looking for a new gym I HIGHLY recommend Momentum Fitness!!!
Kian runs the best gym there is, great owner, great coach, awesome trainers and the best facility and did I mention how good the 6 week program is :-) Hands down the best
Kian runs the best gym there is, great owner, great coach, awesome trainers and the best facility and did I mention how good the 6 week program is :-) Hands down the best
If you are looking for a place to FINALLY get results, have phenomenal coaches with seemingly limitless knowledge and most of all passion and love for their clients, look no further just stop right on in!
Don't put off another day of feeling lost and frustrated with your body! Excuses are limitless, but the results you can achieve are amazing, If you are willing to put in the work!
Stop in, you will be warmly welcome and never regret it!
If you are looking for a place to FINALLY get results, have phenomenal coaches with seemingly limitless knowledge and most of all passion and love for their clients, look no further just stop right on in!
Don't put off another day of feeling lost and frustrated with your body! Excuses are limitless, but the results you can achieve are amazing, If you are willing to put in the work!
Stop in, you will be warmly welcome and never regret it!
My experience with Training For Warriors 6 week challenge has been the best 6 weeks of my life. Kian, Heather, Marion, and the rest of the TFW team are definitely PASSIONATE and KNOWLEDGEABLE about what they do. The coaches has given me endless support with fitness and nutrition whenever I needed it. My goals also became their goals. With TFW, you get treated like family and not just a member. The energy presented by the coaches and other members as you walk in is what has given me the motivation to successfully complete the challenge.I can definitely say that this has been the best gym I have ever been to!
Best place to workout ever!!! Such great people!!
Best place to workout ever!!! Such great people!!
