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Balance. Yoga. Barre.The yoga instructor here just spent fifteen minutes after class, before she locked up for the evening, answering all of my questions. She was patient, kind, offered me guidance, and was incredibly supportive.... more
Got a chance to try out a free class of hot yoga upon the recommendation of friends and had enjoyed the one hour plus of breathing, stretching and simply focus on the here-&-now. Yoga mats and blocks are available for you to use if you don't have one and the instructions are easy to follow.... more