Paula Colemere
September 21, 2018 18:44
As someone who had been a runner, I never lifted weights because I was somewhat intimidated by not knowing what to do. The coaches at Tribal find ways to scale or modify every movement until you are able to do them safely and they are always encouraging you to do more when you are ready. After just over a year, the best compliments ever are having people notice my shoulder muscles, something I never earned from running! There are always celebrations - doing a new movement or lifting a heavier weight. Everyone is accepting and encouraging. I love my Tribal "Tribe"!