| Mon | 07:00 am - 07:00 pm |
| Tue | 07:00 am - 07:00 pm |
| Wed | 07:00 am - 07:00 pm |
| Thu | 07:00 am - 07:00 pm |
| Fri | 07:00 am - 07:00 pm |
| Sat | 07:00 am - 07:00 pm |
I started gyrotonic work with G, the owner, four years ago when I was in tremendous joint pain. She designed a program for me which strengthened my core and stretched my tight muscles. She prepared me for two hip replacement surgeries and rehabbed me after each of them. Her tremendous knowledge and dedication to providing an individual program for each of her clients is outstanding. I now walk and play on the floor with my grandson without pain because of her! She demonstrates the same passion for her clients in her small groups. I can't recommend her highly enough!
The classes here are small - six students at the most - so you get more personalized attention to make sure you are doing everything in the correct position. The owner, G, knows more exercises than any teacher I've met and she is always conscious of everyone's injuries/weaknesses (like a bad shoulder or wrist). This is a locally owned studio with instructors who truly know what they are doing! And they pace classes to your skill set (beginner or advanced). I feel like this studio is more authentic and challenging than the new larger studios that are popping up everywhere.
The classes are fun, challenging and have kept me strong. My core is in great shape as well as my balance. I'm a long time attendee and plan to continue........
I started gyrotonic work with G, the owner, four years ago when I was in tremendous joint pain. She designed a program for me which strengthened my core and stretched my tight muscles. She prepared me for two hip replacement surgeries and rehabbed me after each of them. Her tremendous knowledge and dedication to providing an individual program for each of her clients is outstanding. I now walk and play on the floor with my grandson without pain because of her! She demonstrates the same passion for her clients in her small groups. I can't recommend her highly enough!
I started gyrotonic work with G, the owner, four years ago when I was in tremendous joint pain. She designed a program for me which strengthened my core and stretched my tight muscles. She prepared me for two hip replacement surgeries and rehabbed me after each of them. Her tremendous knowledge and dedication to providing an individual program for each of her clients is outstanding. I now walk and play on the floor with my grandson without pain because of her! She demonstrates the same passion for her clients in her small groups. I can't recommend her highly enough!
The classes here are small - six students at the most - so you get more personalized attention to make sure you are doing everything in the correct position. The owner, G, knows more exercises than any teacher I've met and she is always conscious of everyone's injuries/weaknesses (like a bad shoulder or wrist). This is a locally owned studio with instructors who truly know what they are doing! And they pace classes to your skill set (beginner or advanced). I feel like this studio is more authentic and challenging than the new larger studios that are popping up everywhere.
The classes here are small - six students at the most - so you get more personalized attention to make sure you are doing everything in the correct position. The owner, G, knows more exercises than any teacher I've met and she is always conscious of everyone's injuries/weaknesses (like a bad shoulder or wrist). This is a locally owned studio with instructors who truly know what they are doing! And they pace classes to your skill set (beginner or advanced). I feel like this studio is more authentic and challenging than the new larger studios that are popping up everywhere.
The classes here are small - six students at the most - so you get more personalized attention to make sure you are doing everything in the correct position. The owner, G, knows more exercises than any teacher I've met and she is always conscious of everyone's injuries/weaknesses (like a bad shoulder or wrist). This is a locally owned studio with instructors who truly know what they are doing! And they pace classes to your skill set (beginner or advanced). I feel like this studio is more authentic and challenging than the new larger studios that are popping up everywhere.
The classes are fun, challenging and have kept me strong. My core is in great shape as well as my balance. I'm a long time attendee and plan to continue........
The classes are fun, challenging and have kept me strong. My core is in great shape as well as my balance. I'm a long time attendee and plan to continue........
