Open Now
- Address:2600 N 44th St, Phoenix, AZ 85008
- Phone:(480) 276-4457
- Website:http://geigerfitness.net/
- Rating:5.0
- Hours:
| Mon | 09:00 am - 06:00 pm |
| Tue | 09:00 am - 06:30 pm |
| Wed | 09:00 am - 06:00 pm |
| Thu | 09:00 am - 06:00 pm |
| Fri | 10:00 am - 05:00 pm |
Physiques' Fitness by Elvira LLC
Reviews
Rated 5.0/5 based on 4 customer reviews.
Danielle Hazeltine
August 8, 2019 22:46
I've been active my whole life, but after 2 very sick pregnancies, I had lost a lot of muscle and gained fat. I wanted to work with someone to learn what my body needed to gain muscle and lose fat - someone who could personalize a program for me. I found Elvira online and I liked that she seemed very knowledgeable about fitness and could help reset my diet as well (since we all know that diet is so important). I also wanted someone that could work with some injuries/chronic conditions. I really liked that she seemed to care about her clients. We met and went over my goals and schedule then met a few days later for my first workout. She weighed and measured me first and within a day or two she had my diet. My workouts are challenging and she always pushes me, but listens if I really can't do something. After 3 weeks, we reassessed and I had lost 10 lbs of fat and gained 2.5 lbs of muscle. My body fat percentage was down about 4.5%. This is the type of progress that I was looking for. I know that it will slow down, but it was motivating to see such quick results. I would recommend Elvira to anyone. You have to be willing to put in the hard work, but she knows her stuff and can really help you achieve your goals.
Jerry Geiger
June 5, 2019 15:31
Over 70+ and just started working with Elvira again. So far, lost 25+ lbs in and my strength and balance have already improved....not to mention I feel much better about myself with more energy. What's not to like??? Do yourself a favor and call Elvira for her very effective physical training and nutritional advice. She produces results! LOOK WHAT HAS HAPPENED...UNBELIEVABLE.
Francis Di Domenico
January 2, 2019 04:12
As I turned 70 and basically healthy but with a family history of cardio respiratory, diabetes and cancers my primary care doctor advised me that my statistics were borderline and I needed to do something or else.
I was introduced to Ms.Elvira Geiger of Physiques Fitness. After a long conversation I realized that diet, even with exercise, wasn't the answer. She took the time to learn my medical history, what type of foods I enjoyed, the time of day I would eat, and then took body fat measurements. As we are all different, she devised a plan specific to better my overall health.
I the first month I lost over 20 lbs of fat yet gained 3 lbs of muscle, and the progress continues.
Most important, when I returned to my doctor after another battery of blood and urine tests, she couldn't believe the positive statistical changes. She was amazed and complimented the difference in such a short period of time without drugs of any kind. This is why I would highly recommend Physiques Fitness and Ms. Elvira Geiger.
Bettijune Fanning
December 12, 2018 22:02
My goal was for balance and strength. I have had a full knee replacement a year ago and prior to that back surgery. But now I was traveling to Egypt for a challenging adventure of endurance of 14 days. I found Elvira and we trained for my trip. The website said she specializes in older clients. I am 76 and this was exactly what I needed. We met the goals and I walked 3-5 miles a day in uneven terrains. I recommend training with Elvira.