| Mon | 03:30 pm - 07:30 pm |
| Tue | 03:30 pm - 07:30 pm |
| Wed | 03:30 pm - 07:30 pm |
| Thu | 03:30 pm - 07:30 pm |
| Fri | 03:30 pm - 06:30 pm |
| Sat | 08:00 am - 10:00 am |
| Sun | 08:00 am - 10:00 am |
Dropped in for a week . Great crossfit, great people. Thanks for the hospitality
Great coaches and facility. Highly recommend!
Great trainers, great workout, great gym! Thanks for letting me drop in, I will be back. Steve
Dropped in on vacation. I felt welcome, and the coach was very helpful and friendly. I had just as much attention as a regular. Would definitely return.
Dropped into the 5:30a class from out of town. Coach was knowledgeable and the members were welcoming, super friendly and fun. Highly recommend. If I lived in PHX this would be my full time spot.
I've been to multiple CrossFit boxes in Phoenix and Tucson and Back Alley is by far my favorite (and in my opinion the best). They have a great assortment of well-maintained equipment, a very supportive and laid-back vibe, and excellent coaches. Melissa is THE best CrossFit coach I've worked with -- she designs workout-specific warm-ups and has a keen eye for catching your compensatory movements which really is key when it comes to refining your technique and ensuring you're staying safe under load. There's no pressure to lift more than you can manage, and scaling is absolutely okay. Highly recommend!
I've been to multiple CrossFit boxes in Phoenix and Tucson and Back Alley is by far my favorite (and in my opinion the best). They have a great assortment of well-maintained equipment, a very supportive and laid-back vibe, and excellent coaches. Melissa is THE best CrossFit coach I've worked with -- she designs workout-specific warm-ups and has a keen eye for catching your compensatory movements which really is key when it comes to refining your technique and ensuring you're staying safe under load. There's no pressure to lift more than you can manage, and scaling is absolutely okay. Highly recommend!
Nicest group of people I've been around! The athletes are friendly and supportive. Virtuosity in coaching is defined here! Love this place!!
Nicest group of people I've been around! The athletes are friendly and supportive. Virtuosity in coaching is defined here! Love this place!!
I've been a member of back alley for over 3 years! It's an amazing community with supportive coaches. They've coached me through a sprained ankle and recovering from a car accident. Melissa is amazing, along with all of the coaches. I travel over 20 miles each way for this gym!
great box, awesome programming, expertly executed by a great coach and
a bunch of strong mother 'effers for 330 in the afternoon
will make this my phoenix box for whenever I travel back
I started CF at Back Alley in December 2015, admittedly a little nervous. I was hooked very quickly! The coaches are awesome, and there are so many training times available I have no excuse not to make it. Most importantly, I love being around, and being pushed and being supported by so many strong, competitive and awesome women! I literally sound like an info commercial when someone will give enough time to brag on Back Alley CF!
This is the best CrossFit gym overall. The WODs are challenging, the instructors are great and care about your progress, and the athletes are friendly and inclusive.
I really liked this box..I can't give a long term review as I was injured starting and had to take time away..
This is the best CrossFit gym overall. The WODs are challenging, the instructors are great and care about your progress, and the athletes are friendly and inclusive.
This is the best CrossFit gym overall. The WODs are challenging, the instructors are great and care about your progress, and the athletes are friendly and inclusive.
great box, awesome programming, expertly executed by a great coach and
a bunch of strong mother 'effers for 330 in the afternoon
will make this my phoenix box for whenever I travel back
I started CF at Back Alley in December 2015, admittedly a little nervous. I was hooked very quickly! The coaches are awesome, and there are so many training times available I have no excuse not to make it. Most importantly, I love being around, and being pushed and being supported by so many strong, competitive and awesome women! I literally sound like an info commercial when someone will give enough time to brag on Back Alley CF!
I started CF at Back Alley in December 2015, admittedly a little nervous. I was hooked very quickly! The coaches are awesome, and there are so many training times available I have no excuse not to make it. Most importantly, I love being around, and being pushed and being supported by so many strong, competitive and awesome women! I literally sound like an info commercial when someone will give enough time to brag on Back Alley CF!
I've been a member of back alley for over 3 years! It's an amazing community with supportive coaches. They've coached me through a sprained ankle and recovering from a car accident. Melissa is amazing, along with all of the coaches. I travel over 20 miles each way for this gym!
