| Mon | 06:00 am - 08:30 pm |
| Tue | 06:00 am - 08:30 pm |
| Wed | 06:00 am - 08:30 pm |
| Thu | 06:00 am - 08:30 pm |
| Fri | 06:00 am - 06:30 pm |
Metrics is a great workout experience. The schedule is great for a working mom and I actually look forward to going to the classes. Josh and Ike work really hard to make sure your form is correct and you are working the correct muscles. This has made a huge difference in my workout experience. The atmosphere is happy and inviting and the workouts are different everyday, which keeps the classes fun. I highly recommend to anyone wanting a small class training experience and looking for classes that will keep you wanting to come back for more.
Great classes! Lots of great exercise and personal attention to detail. I have experienced the one-on-one personal training, the semi-private small group personal training sessions and the 6-week Get Fit Challenge at Metrics. Ike and the trainers are so knowledgeable and have helped me move better! The nutrition is delicious and the plan keeps me motivated and pushing toward my goals! It gets better all the time and has increased my energy, my flexibility, and my all over health.
My family has been going to Metrics Fitness Lab for about a year and have raved about it. So, when the last 6 week challenge started, I thought it would be a good opportunity to see what Metrics was all about. The challenge was great. The training is individualized in a small group setting, which allows for fun competition and real results. The meal plans are well put together and very flexible. The results are indisputable. Metrics does a tremendous job of getting the best out of everyone that walks through the doors!
Absolutely loved working out at Metrics Fitness Lab! I'm a personal trainer from NC and had to evacuate for the hurricane. I spent a week in Auburn and worked out at Metrics as many times as I could! The classes, trainers, and members are so nice and helpful! Ike and Kathryn really know their stuff! They are great when it comes to correcting form and modifying exercises to fit any exercise level. Even though it is a group setting, the personal attention you get from the trainers makes it feel like a one on one training session. I would highly recommend checking out Metrics Fitness Lab!
I felt supported and motivated during my entire work out at Metrics! From the minute I walked through the door, the staff was friendly and the environment was upbeat and CLEAN. The unique activity monitoring and point based system to track your workout was really entertaining to watch and pushed me to work out harder - I couldn't believe that in a mere hour my calorie burn count was almost 800! Ike is an outstanding trainer and modified every work out to best suit my body's strengths and weaknesses. Totally recommend!
I felt supported and motivated during my entire work out at Metrics! From the minute I walked through the door, the staff was friendly and the environment was upbeat and CLEAN. The unique activity monitoring and point based system to track your workout was really entertaining to watch and pushed me to work out harder - I couldn't believe that in a mere hour my calorie burn count was almost 800! Ike is an outstanding trainer and modified every work out to best suit my body's strengths and weaknesses. Totally recommend!
I love working out at Metrics! The training is very personal and intense. They teach you proper technique and it's amazing how much a difference that makes. I can feel different muscles being activated with the correct form over what I normally do without supervision. They definitely know what they are doing! I'm looking forward to see what their nutrition plan has to offer as well. I'm very excited to be working with them!
I love working out at Metrics! The training is very personal and intense. They teach you proper technique and it's amazing how much a difference that makes. I can feel different muscles being activated with the correct form over what I normally do without supervision. They definitely know what they are doing! I'm looking forward to see what their nutrition plan has to offer as well. I'm very excited to be working with them!
Metrics is great! I just finished my second free session and I have nothing but positive things to say. All the trainers make a point to say hi when you walk in, and they're amazing at remembering names. I've worked with Ike and Drew, and they are both awesome trainers! The group sessions are fun and they always have good music playing in the background. I usually get nervous about being judged in group work out settings, but I don't feel that here. Everyone works at their own pace, and the trainers are good at correcting your form without calling you out in an embarrassing way.
Before starting the classes, walking into and leaving work had become a very unpleasant chore!
So I started parking closer to the entrance...still unpleasant chore!
I was very disgusted and tried of the situation.
After one class at Metric Fitness Lab, (I kid you not, just one class!) I noticed a difference. My breathing was not so labored and I was not as tired, walking in and leaving work.
This is what I've been hoping for...
I'm a heavy person but he tailors the exercises to my ability with notable results!
Ike, you continue to live up to your reputation man, and I'm reaping the benefits!
I have been training with Metrics Fitness for a few months now and I have not turned back..... WHY?
Ike is focused on helping every one achieve their fitness goals and makes every session at Metrics challenging (& some how fun). My fitness has increased noticeably and I have seen improvements in my ability to complete more core exercise reps, lift progressively heavier weights, and generally push myself harder throughout each session.
I actually look forward to my workouts....
IMPORTANTLY:
- Ike assures that my techniques are always correct to avoid injuries.
-He knows how to motivate and encourage while understanding limitations
- tailors sessions to meet specific rehabilitation needs
- Ike clearly puts a lot of time into designing the sessions which are full of variety.
-He has a thorough understanding of how the body works - you are guaranteed to work up a good sweat.
I will HIGHLY recommend METRICS FITNESS LAB - A small group personal training facility in Auburn. The professionalism and passion for what they do is second to none.
Metrics is more than just a gym we are a family! The workout is always intense & never boring. This is a place where you can have fun while working out and burning calories! I have never enjoyed working out as much as I do now!! This place is my get away & I couldn't be more proud to call it MY GYM!
Metrics Fitness lab is by far the best place to go to get a great workout. The group sessions are small so you still get a lot of individual direction and there is no fear of judgement because everyone is doing something tailored specifically to their body ability and goals.
Ike is also extremely knowledgeable and patient. He not only explains how to do something but also shares why it is important to do something a certain way.
I'll definitely be back again!!
I love Metrics Fitness Lab! Ike and the staff are excellent and know what they are doing. They provide great workouts at every class. Ike makes you feel comfortable and it is not intimidatingly at all. Metrics is similar to Orange Theory but SO much better in my opinion. I highly recommend giving it a try!
The personal training in this studio is of the highest quality. The trainers clearly have an excellent education and they generously share knowledge of corrective exercise, nutrition, and purposeful tips for achieving individual goals. They also make it a priority to engage each person specifically and reinforce good practice/ form. I'm sure that the work I do here won't end in hurt/disaster for me. I couldn't be happier and the pounds are falling away!
Metrics Fitness Lab had produced, by far, the best gym experience I have ever had. The small group personal training atmosphere is unsurpassed, and makes it possible for the trainers to pay attention to everyone individually instead of just overseeing some huge class. At the gym, we wear MyZone heart rate monitors to track effort. This technology is truly innovative and pushes us to work harder. The best thing about Metrics to me is that the trainers really care. They do their part to hold you accountable, keep you consistent in your fitness and nutrition, and provide a fun atmosphere to workout in. I never leave Metrics feeling like I haven't been challenged. For anyone looking for a place to make big improvements in their health, give Metrics a try!
I've been with Metrics for about a year now, and I don't get a better work out than I do here! My favorite part about this gym is the trainers, they really care about getting you to see results. They pay attention to how you do an exercise to make sure you don't get hurt, they give you ways you can step it up a little, and they even give you tips on how to eat healthier! If anyone is looking for a gym to try out, please come to Metrics! You won't regret it!
Metrics is more than just a gym we are a family! The workout is always intense & never boring. This is a place where you can have fun while working out and burning calories! I have never enjoyed working out as much as I do now!! This place is my get away & I couldn't be more proud to call it MY GYM!
I absolutely love Metrics! When I first started, I couldn't make it it through a full workout without stopping to recover, but with the encouragement of the trainers I stayed at it and I am so glad I did! I have lost over 20 lbs and feel so much more in shape! Each day's workout is different so your body is kept guessing and you never get bored!
I contribute a lot of this with wearing the heart rate monitor and the trainers, Ike and Chappy. The monitor kept me honest and the trainers taught me correct form and encouraged me.
I'll get measured soon to see how many inches I've lost and will post it here.
If you need help getting into shape and getting healthy, this is the place!
